🧪 Nutrition Facts
- Calories 149.9
- Total Fat 11.0 g
- Saturated Fat 7.0 g
- Cholesterol 5.1 mg
- Sodium 5.1 mg
- Potassium 9.9 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 5.0 g
- Sugars 3.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 140.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Milk Chocolate Coated Protein Puffs Dippers contains 149.9 calories per serving (1.2 ONZ (34.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (11.0g, 54.1% of calories), including 7.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
No Sugar Added Milk Chocolate (cocoa Butter, Erythritol, Unsweetened Chocolate, Whole Milk Powder, Inulin, Nonfat Dry Milk, Soy Lecithin, Natural Vanilla Extract, Salt, Stevia Extract), Milk Protein Isolate.
🔬 Ingredient Analysis
Artificial Sweeteners: Erythritol
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Milk Chocolate Coated Protein Puffs Dippers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Milk Chocolate Coated Protein Puffs Dippers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.9 kcal | 7.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 5.1 mg | 0% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 5.0 g | 18% |
| Protein | 7.0 g | 14% |
| Calcium | 140.1 mg | 11% |
| Iron | 1.7 mg | 9% |
| Potassium | 9.9 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Milk Chocolate Coated Protein Puffs Dippers accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.9 calories in Milk Chocolate Coated Protein Puffs Dippers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Bench Press | 29.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Milk Chocolate Coated Protein Puffs Dippers
Is Milk Chocolate Coated Protein Puffs Dippers good for weight loss?
With 150 calories and 7g of protein per serving, these puffs could fit into a weight loss plan if portions are controlled. The high protein content helps with satiety, though you'd need to account for them within your daily calorie goals.
Is Milk Chocolate Coated Protein Puffs Dippers heart-healthy?
The saturated fat level is a concern for heart health, as it represents a significant portion of recommended daily intake. On the positive side, sodium is extremely low, which is beneficial for blood pressure management.
How does the fiber in Milk Chocolate Coated Protein Puffs Dippers support digestion?
The 5g of fiber comes mainly from inulin, a prebiotic that feeds beneficial gut bacteria and can support digestive regularity. This amount provides meaningful support for digestive health within a single snack serving.
Is Milk Chocolate Coated Protein Puffs Dippers suitable for people with lactose intolerance?
This product contains both whole milk powder and nonfat dry milk, making it unsuitable for people with lactose intolerance unless they can tolerate the small amount present in these concentrated milk ingredients.
What should I watch out for with Milk Chocolate Coated Protein Puffs Dippers?
The saturated fat content is notably high at 7g per serving, which is about a third of the daily limit for many people. If you have sensitivities to sugar alcohols like erythritol or soy, check how you tolerate this product before making it a regular choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
