🧪 Nutrition Facts
- Calories 88.0
- Total Fat 7.0 g
- Saturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 3.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Coconut Oat Chocolate Bar contains 88.0 calories per serving (0.333 PACKAGE (16.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 69.2% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cacao Beans*, Coconut Palm Sugar*, Cacao Butter*, Gluten Free Oat*, Coconut Flakes*.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Coconut Oat Chocolate Bar. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Coconut Oat Chocolate Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Coconut Oat Chocolate Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 88.0 kcal | 4.4% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.0 g | 20% |
| Sodium | 3.0 mg | 0% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Coconut Oat Chocolate Bar accounts for 4.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 88.0 calories in Coconut Oat Chocolate Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.7 min |
| Walking: 17 minutes per mile | 15.2 min |
| Cycling (Low Intensity) | 9.6 min |
| HIIT | 8.2 min |
| Walking: 19 minutes per mile | 17.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Coconut Oat Chocolate Bar
Is Coconut Oat Chocolate Bar good for weight loss?
At 88 calories per piece with 7g of fat and only 1g of protein, this bar is calorie-dense without much satiety benefit. The 2g of fiber helps slightly, but the high saturated fat and modest protein make it less ideal for weight loss goals.
Is Coconut Oat Chocolate Bar a good snack for kids?
Kids typically enjoy chocolate bars, and this one has a mild 3g of sugar per piece, making it a reasonable occasional treat. The whole grain oats and coconut add some nutritional value beyond just chocolate.
Is Coconut Oat Chocolate Bar suitable for people with lactose intolerance?
This bar is suitable for people with lactose intolerance, as it contains no milk or dairy ingredients.
Is Coconut Oat Chocolate Bar gluten-free?
Yes, this bar is gluten-free—the oats are explicitly labeled as gluten-free, and none of the other ingredients contain gluten.
What diets does Coconut Oat Chocolate Bar suit?
This bar works well for vegan, dairy-free, and gluten-free diets. It's also suitable for paleo and whole-food-focused diets, though the coconut palm sugar means it's not zero-sugar.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
