🧪 Nutrition Facts
- Calories 120.1
- Total Fat 5.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 210.0 mg
- Potassium 184.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 31.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Vegan White Cheddar Flavored Corn Free - Made from Red Lentils & Black Beans Beyond Puffs contains 120.1 calories per serving (1 ONZ (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (46.3% of calories), with a good 3.0g of dietary fiber. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Grain-Free Blend (black Bean, Red Lentil, Cassava, Pea Protein), Expeller-Pressed Sunflower Oil, Vegan White Cheddar Seasoning (tapioca Starch, Vegan Cheese Powder [maltodextrin {tapioca}, Coconut Oil, Salt, Annatto Extract, Lactic Acid, Natural Flavor], Salt, Natural Flavors, Sugar, Spices, Citric Acid, Lactic Acid, Onion Powder).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Vegan White Cheddar Flavored Corn Free - Made from Red Lentils & Black Beans Beyond Puffs. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vegan White Cheddar Flavored Corn Free - Made from Red Lentils & Black Beans Beyond Puffs — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vegan White Cheddar Flavored Corn Free - Made from Red Lentils & Black Beans Beyond Puffs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.1 kcal | 6% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 210.0 mg | 9% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 5.0 g | 10% |
| Calcium | 31.9 mg | 2% |
| Iron | 2.0 mg | 11% |
| Potassium | 184.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Vegan White Cheddar Flavored Corn Free - Made from Red Lentils & Black Beans Beyond Puffs accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.1 calories in Vegan White Cheddar Flavored Corn Free - Made from Red Lentils & Black Beans Beyond Puffs? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Table Tennis (Ping Pong) | 21.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vegan White Cheddar Flavored Corn Free - Made from Red Lentils & Black Beans Beyond Puffs
Is Vegan White Cheddar Flavored Corn Free - Made from Red Lentils & Black Beans Beyond Puffs good for weight loss?
These puffs are relatively light at 120 calories per ounce with decent protein and fiber content, making them a reasonable snack option if you're watching your weight. The 3g of fiber and 5g of protein per serving help with satiety, though the calorie density is still fairly high for the portion size.
Is Vegan White Cheddar Flavored Corn Free - Made from Red Lentils & Black Beans Beyond Puffs a good snack for kids?
Kids will likely enjoy the cheesy flavor and crunchy texture of these puffs. With 5g of protein and 3g of fiber per serving, they offer some nutritional substance beyond typical snack foods, though the sodium level at 210mg per ounce is worth noting if you're monitoring salt intake for young children.
Is Vegan White Cheddar Flavored Corn Free - Made from Red Lentils & Black Beans Beyond Puffs suitable for people with lactose intolerance?
Yes, this product is suitable for people with lactose intolerance. Despite the "cheddar" flavoring, it's entirely vegan and contains no dairy products.
Is Vegan White Cheddar Flavored Corn Free - Made from Red Lentils & Black Beans Beyond Puffs gluten-free?
Yes, this is a gluten-free product made from a grain-free blend of black beans, red lentils, cassava, and pea protein rather than wheat or other gluten-containing grains.
What diets does Vegan White Cheddar Flavored Corn Free - Made from Red Lentils & Black Beans Beyond Puffs suit?
These puffs work well for vegan, vegetarian, grain-free, and gluten-free diets. They're also suitable for dairy-free eating due to their vegan cheese seasoning.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
