🧪 Nutrition Facts
- Calories 150.0
- Total Fat 4.0 g
- Saturated Fat 3.0 g
- Cholesterol 15.0 mg
- Sodium 75.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 0.0 g
- Sugars 20.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (1 cup (150.0g)), Key Lime Flavored Aussie Smooth Whole Milk Yogurt is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 22.0g per serving (59.4% of calories), of which 20.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Whole Organic Milk, Organic Cane Sugar, Water, Organic Lime Juice, Pectin, Organic Vanilla Extract, Organic Locust Bean Gum, Natural Flavor
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Locust Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Key Lime Flavored Aussie Smooth Whole Milk Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Key Lime Flavored Aussie Smooth Whole Milk Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 75.0 mg | 3% |
| Total Carbohydrate | 22.0 g | 8% |
| Protein | 6.0 g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Key Lime Flavored Aussie Smooth Whole Milk Yogurt accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Key Lime Flavored Aussie Smooth Whole Milk Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Elliptical (Moderate Intensity) | 21.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Key Lime Flavored Aussie Smooth Whole Milk Yogurt
Is Key Lime Flavored Aussie Smooth Whole Milk Yogurt good for weight loss?
At 150 calories per cup with 6g of protein, this yogurt can fit into a weight loss plan, but the 20g of sugar is a significant consideration—nearly the entire daily added sugar limit for some people in just one serving. You'd want to account for this in your overall sugar intake for the day.
How might Key Lime Flavored Aussie Smooth Whole Milk Yogurt affect blood sugar?
With 22g of carbs and 20g of sugar, this yogurt will raise blood sugar relatively quickly, especially since most carbs are simple sugars. If you have blood sugar concerns, pairing it with protein or fat (like nuts) could help moderate the spike.
Is Key Lime Flavored Aussie Smooth Whole Milk Yogurt suitable for people with lactose intolerance?
The culturing process breaks down much of the lactose in yogurt, but whole milk yogurt still contains some. People with lactose intolerance may tolerate it better than regular milk, but it's not completely lactose-free.
What diets does Key Lime Flavored Aussie Smooth Whole Milk Yogurt suit?
This works well for general balanced eating and Mediterranean-style diets that include dairy. However, it's less suitable for low-sugar, ketogenic, or strict diabetic diets due to its high sugar content.
What should I watch out for with Key Lime Flavored Aussie Smooth Whole Milk Yogurt?
The main concern is the high sugar content at 20g per cup, which comes primarily from added cane sugar rather than lactose. If you're monitoring sugar intake for any reason, this flavored yogurt packs quite a bit per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
