🧪 Nutrition Facts
- Calories 160.0
- Total Fat 12.0 g
- Saturated Fat 7.0 g
- Cholesterol 53.0 mg
- Sodium 42.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.0 calories per serving (25 GRM (25.0g)), Singapore Salted Egg Yolk Lotus Root Chips is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 71.1% of calories), including 7.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fresh Lotus Roots, Salted Egg, Chili, Pepper, Vegetable Oil, Curry Leaves, Sugar, Salt
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Singapore Salted Egg Yolk Lotus Root Chips. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Singapore Salted Egg Yolk Lotus Root Chips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Singapore Salted Egg Yolk Lotus Root Chips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.0 kcal | 8% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 53.0 mg | 18% |
| Sodium | 42.0 mg | 2% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Singapore Salted Egg Yolk Lotus Root Chips accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 71.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.0 calories in Singapore Salted Egg Yolk Lotus Root Chips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Yoga | 39.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Singapore Salted Egg Yolk Lotus Root Chips
Is Singapore Salted Egg Yolk Lotus Root Chips good for weight loss?
These chips are calorie-dense at 160 calories per 25g, making portion control essential if you're watching your weight. The high fat content (12g) and low fiber (1g) mean they won't keep you satisfied for long, so they work better as an occasional snack than a regular choice.
Is Singapore Salted Egg Yolk Lotus Root Chips heart-healthy?
The saturated fat and cholesterol content make this less ideal for heart-health focused eating. While not extremely high, regular consumption could add up, especially since the overall nutritional profile lacks fiber and protein to offset the fat.
What diets does Singapore Salted Egg Yolk Lotus Root Chips suit?
These chips suit indulgent or cheat-day approaches rather than strict diets. They're gluten-free naturally and could work in moderation on low-carb diets, though they're higher in carbs than typical chips.
What should I watch out for with Singapore Salted Egg Yolk Lotus Root Chips?
Sodium content is relatively modest at 42mg per serving, but watch portions since you'll likely eat more than 25g. The saturated fat at 7g per serving is notable, and the added sugar (3g) combined with minimal protein means this snack won't provide sustained energy.
What does Singapore Salted Egg Yolk Lotus Root Chips pair well with for a balanced meal?
Balance this rich, salty snack with hydrating, protein-rich options like plain yogurt, fresh fruit, or vegetables with hummus. A light soup or herbal tea would also complement it well without adding too much extra fat or calories.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
