🧪 Nutrition Facts
- Calories 25.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 179.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Medium Black & Pinto Bean Dip is a very low-calorie food at 25.0 calories per serving (2 Tbsp (32.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (80% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Black Beans, Tomato Paste, Pinto Beans, Jalapeno Peppers, Contains Less than 2% of Distilled Vinegar, Tapioca Starch, Sodium Alginate, Salt, Onion Powder, Dried Garlic, Red and Green Bell Peppers (dried), Natural Flavor, Spices, Malic Acid, Sugar, Glucono Delta-Lactone, Chipotle Pepper Powder, Chili Powder, Xanthan Gum, Nonfat Dry Milk, Sodium Benzoate (preservative), Potassium Sorbate (preservative), Soybean Oil.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Emulsifiers / Stabilisers: Xanthan Gum, Sodium Alginate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Medium Black & Pinto Bean Dip — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Medium Black & Pinto Bean Dip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 25.0 kcal | 1.2% |
| Sodium | 179.8 mg | 8% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Medium Black & Pinto Bean Dip accounts for 1.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 25.0 calories in Medium Black & Pinto Bean Dip? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.3 min |
| Cycling (Low Intensity) | 2.7 min |
| HIIT | 2.3 min |
| Running: 9 minutes per mile | 1.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Medium Black & Pinto Bean Dip
Is Medium Black & Pinto Bean Dip good for weight loss?
This dip is quite low in calories at just 25 per serving, making it easy to include without derailing your goals. With minimal fat and only 1g of protein per serving, it works best as a flavor addition rather than a substantial part of a weight loss meal.
Is Medium Black & Pinto Bean Dip a good snack for kids?
Kids typically enjoy bean dips, and this one's mild heat level makes it accessible for most palates. The smooth texture works well with soft pretzels, chips, or veggies that children can easily handle.
Is Medium Black & Pinto Bean Dip suitable for people with lactose intolerance?
While the ingredient list includes nonfat dry milk, the amount is minimal (less than 2% of the total formula). People with mild lactose intolerance might tolerate it, but those with significant sensitivity should check with their doctor or test it cautiously.
What diets does Medium Black & Pinto Bean Dip suit?
This dip suits vegan, vegetarian, and gluten-free diets. It's also appropriate for low-fat and low-calorie eating approaches.
What does Medium Black & Pinto Bean Dip pair well with for a balanced meal?
Serve it with whole grain crackers, vegetable sticks, or baked tortilla chips for a more balanced snack that adds fiber and nutrients. It also works as a condiment on tacos, burrito bowls, or alongside grilled chicken for added flavor without excess calories.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
