🧪 Nutrition Facts
- Calories 129.8
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 229.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Hot & Spicy Vegan Hot Italian Sausage contains 129.8 calories per serving (2 ONZ (55.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 46.7% of calories), including 1.0g of saturated fat.
📝 Ingredients
Filtered Water, Brown Rice*, Walnuts*, Quinoa*, Hemp Seeds*, Filberts*, Flax Seeds*, Canola Oil*, Sea Salt, Fennel Seeds*, Fresh Garlic*, Black Pepper*, Beet Powder*, Smoked Paprika*, Red Pepper Flakes*, Sesame Oil*, Cumin*, Nutritional Yeast* Bay Leaf*.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Hot & Spicy Vegan Hot Italian Sausage. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hot & Spicy Vegan Hot Italian Sausage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hot & Spicy Vegan Hot Italian Sausage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.8 kcal | 6.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 229.9 mg | 10% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 1.0 g | 2% |
| Protein | 4.0 g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hot & Spicy Vegan Hot Italian Sausage accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.8 calories in Hot & Spicy Vegan Hot Italian Sausage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Paddle Boarding | 16.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hot & Spicy Vegan Hot Italian Sausage
Is Hot & Spicy Vegan Hot Italian Sausage good for weight loss?
At under 130 calories per serving with 4g of protein and 3g of fiber, this sausage can fit into a weight loss plan, especially when paired with lower-calorie vegetables or whole grains. The fiber and protein content helps with satiety, making it easier to feel satisfied without overeating.
Is Hot & Spicy Vegan Hot Italian Sausage a good snack for kids?
The spice level from red pepper flakes and fresh garlic might be too intense for younger children with sensitive palates, though older kids who enjoy bold flavors would likely enjoy it. You could serve it alongside milder sides to balance the heat.
Is Hot & Spicy Vegan Hot Italian Sausage gluten-free?
Yes, this product is gluten-free. All ingredients listed are naturally free from gluten, making it suitable for those with celiac disease or gluten sensitivity.
What diets does Hot & Spicy Vegan Hot Italian Sausage suit?
This vegan sausage works well for vegan, vegetarian, and plant-based diets. It's also suitable for gluten-free diets and can fit into flexitarian approaches that reduce meat consumption.
What does Hot & Spicy Vegan Hot Italian Sausage pair well with for a balanced meal?
Serve it with pasta, grains like brown rice or quinoa, or in a sandwich with vegetables. It also pairs nicely with roasted vegetables, leafy greens, or beans to create a more complete meal with additional protein and nutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
