🧪 Nutrition Facts
- Calories 154.0
- Total Fat 10.0 g
- Saturated Fat 3.5 g
- Cholesterol 55000.1 mg
- Sodium 910.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 154.0 calories per serving (3 ONZ (85.0g)), Honey Cured Fully Cooked Deluxe Spiral Sliced Ham is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 58.4% of calories), including 3.5g of saturated fat. One thing to note: a single serving contains 910.4mg of sodium (40% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cured with: Water, Honey, Salt, Contains 2% or Less of Dextrose, Sodium Phosphate, Sodium Erythorbate, Sodium Propionate, Sodium Benzoate, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Sodium Nitrite, Sodium Propionate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Honey Cured Fully Cooked Deluxe Spiral Sliced Ham — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Honey Cured Fully Cooked Deluxe Spiral Sliced Ham contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 154.0 kcal | 7.7% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 55000.1 mg | 18333% |
| Sodium | 910.4 mg | 40% ⚠️ |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 3.0 g | 6% |
| Protein | 13.0 g | 26% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Honey Cured Fully Cooked Deluxe Spiral Sliced Ham accounts for 7.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 154.0 calories in Honey Cured Fully Cooked Deluxe Spiral Sliced Ham? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.6 min |
| Walking: 17 minutes per mile | 26.6 min |
| Cycling (Low Intensity) | 16.8 min |
| HIIT | 14.3 min |
| Elliptical (Moderate Intensity) | 22.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Honey Cured Fully Cooked Deluxe Spiral Sliced Ham
Is Honey Cured Fully Cooked Deluxe Spiral Sliced Ham good for weight loss?
At 154 calories per 3-ounce serving with 13g of protein, this ham can fit into a weight loss plan if portions are controlled. However, the 10g of fat and 3g of sugar per serving mean it's not the leanest option available.
Is Honey Cured Fully Cooked Deluxe Spiral Sliced Ham good for muscle building?
The 13g of protein per serving makes this a decent protein source for muscle building, though you'd want to pair it with lower-fat choices to keep calories in check for your goals.
Is Honey Cured Fully Cooked Deluxe Spiral Sliced Ham heart-healthy?
This ham isn't ideal for heart health due to its high sodium content and saturated fat. The combination of curing salts and added sodium compounds makes it a food to eat sparingly if you're concerned about cardiovascular health.
How does Honey Cured Fully Cooked Deluxe Spiral Sliced Ham fit a low-sodium diet?
This ham is not suitable for a low-sodium diet, as nearly 40% of the daily sodium limit appears in just one 3-ounce serving. You'd need to look for low-sodium or sodium-free cured meat alternatives if sodium restriction is important for you.
What should I watch out for with Honey Cured Fully Cooked Deluxe Spiral Sliced Ham?
The sodium content is very high at 910mg per 3 ounces, making up nearly 40% of the daily recommended limit in a single serving. The saturated fat at 3.5g per serving is also something to monitor if you're watching your intake, and the ingredient list reveals multiple sodium-based additives used in curing.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
