🧪 Nutrition Facts
- Calories 179.9
- Total Fat 6.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 220.0 mg
- Potassium 110.8 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 2.0 g
- Sugars 6.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 73.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 179.9 calories per serving (8 CRACKERS (52.0g)), Organic Cranberry & Grains Lavash Thin Grain Crackers is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (58.4% of calories). It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Organic Unbleached Wheat Flour [wheat Flour, Niacin [vitamin B-3], Iron [ferrous Sulphate], Thiamin Mononitrate [vitamin B-1], Riboflavin [vitamin B-2], Folic Acid], Organic Whole Grain Wheat Flour, Organic Sesame Seeds, Organic Cranberries, Organic Flax Seeds, Organic Evaporated Cane Sugar, Organic Durum Semolina, Organic Cranberry Juice, Organic Sunflower Seeds, Organic Oats, Organic Wheat Bran, Sea Salt, Organic High Oleic Sunflower Oil, Organic Rosemary Extract, Mixed Tocopherols, Filtered Water.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ferrous Sulphate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Cranberry & Grains Lavash Thin Grain Crackers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Cranberry & Grains Lavash Thin Grain Crackers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.9 kcal | 9% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 220.0 mg | 10% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 6.0 g | 12% |
| Protein | 5.0 g | 10% |
| Calcium | 73.8 mg | 6% |
| Iron | 2.0 mg | 11% |
| Potassium | 110.8 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Cranberry & Grains Lavash Thin Grain Crackers accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.9 calories in Organic Cranberry & Grains Lavash Thin Grain Crackers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Lifting Weights | 27.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Cranberry & Grains Lavash Thin Grain Crackers
Is Organic Cranberry & Grains Lavash Thin Grain Crackers good for weight loss?
These crackers can fit into a weight loss plan since a serving is relatively modest at 180 calories with decent protein and fiber content. The 2g of fiber per serving supports satiety, though you'll want to practice portion control since the fat content is moderate at 6g per serving.
Is Organic Cranberry & Grains Lavash Thin Grain Crackers a good snack for kids?
Yes, these make a reasonable snack for kids. The mild flavor from cranberries and grains appeals to many palates, and the combination of seeds and whole grains provides nutritional value beyond empty calories.
Is Organic Cranberry & Grains Lavash Thin Grain Crackers gluten-free?
No, these crackers contain wheat flour and are not gluten-free.
What vitamins or minerals stand out in Organic Cranberry & Grains Lavash Thin Grain Crackers?
The B vitamins stand out, with added niacin, thiamin, and riboflavin supporting energy metabolism. Iron content at 2mg per serving is also notable, especially for a grain-based snack.
What diets does Organic Cranberry & Grains Lavash Thin Grain Crackers suit?
They work well for vegetarian, vegan, and whole grain-focused diets. The inclusion of flax seeds, sesame seeds, and whole grain wheat flour makes them suitable for those seeking more fiber and plant-based nutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
