🧪 Nutrition Facts
- Calories 170.0
- Total Fat 5.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 250.1 mg
- Potassium 90.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 3.0 g
- Sugars 6.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 74.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.0 calories per serving (8 CRACKERS (52.0g)), Organic Apple & Quinoa Lavash Thin Grain Crackers is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (63.3% of calories), with a good 3.0g of dietary fiber. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Organic Unbleached Wheat Flour [wheat Flour, Niacin [vitamin B-3], Iron [ferrous Sulphate], Thiamin Mononitrate [vitamin B-1], Riboflavin [vitamin B-2], Folic Acid], Organic Whole Grain Wheat Flour, Organic Sesame Seeds, Organic Sulphite-Free Apples, Organic Evaporated Cane Sugar, Organic Durum Semolina, Organic Quinoa, Organic Sunflower Seeds, Organic High Oleic Sunflower Oil, Sea Salt, Organic Rolled Oats, Organic Rosemary Extract, Mixed Tocopherols, Filtered Water.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ferrous Sulphate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Apple & Quinoa Lavash Thin Grain Crackers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Apple & Quinoa Lavash Thin Grain Crackers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 250.1 mg | 11% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 6.0 g | 12% |
| Protein | 5.0 g | 10% |
| Calcium | 74.9 mg | 6% |
| Iron | 2.0 mg | 11% |
| Potassium | 90.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Apple & Quinoa Lavash Thin Grain Crackers accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Organic Apple & Quinoa Lavash Thin Grain Crackers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Tai Chi | 42.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Apple & Quinoa Lavash Thin Grain Crackers
Is Organic Apple & Quinoa Lavash Thin Grain Crackers good for weight loss?
At 170 calories per 8 crackers with 3g of fiber and 5g of protein, these can fit into a weight loss plan when portioned mindfully. The fiber and protein help provide satiety, though you'll want to be aware of serving size since crackers are easy to overeat.
Is Organic Apple & Quinoa Lavash Thin Grain Crackers a good snack for kids?
Yes, these make a reasonable snack for kids. The mild apple flavor, crunchy texture, and familiar format appeal to children, while the whole grains and seeds provide actual nutritional value beyond empty calories.
Is Organic Apple & Quinoa Lavash Thin Grain Crackers gluten-free?
No, these crackers contain wheat flour as the primary ingredient, so they are not gluten-free.
What vitamins or minerals stand out in Organic Apple & Quinoa Lavash Thin Grain Crackers?
The B vitamins stand out here—these crackers are fortified with niacin (B-3), thiamin (B-1), riboflavin (B-2), and folic acid, which support energy metabolism and overall health. Iron is also present at 2mg per serving.
What diets does Organic Apple & Quinoa Lavash Thin Grain Crackers suit?
These work well for vegetarian, vegan, and whole grain-focused diets. The combination of quinoa, sesame seeds, and whole grain wheat makes them suitable for anyone seeking plant-based protein sources and added nutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
