🧪 Nutrition Facts
- Calories 191.3
- Total Fat 4.5 g
- Saturated Fat 1.0 g
- Cholesterol 39.3 mg
- Sodium 560.7 mg
- Potassium 780.8 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 7.1 g
- Sugars 5.0 g
- Protein 17.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 49.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 191.3 calories per serving (1 MEAL (262.0g)), Chicken Breast with Riced Cauliflower, Chickpeas, Carrots, Peas and Tomatoes in a Tikka Masala Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 20.0g per serving (42.4% of calories), with a good 7.1g of dietary fiber. It's a good source of dietary fiber at 7.1g per serving (25% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Vegetables (cauliflower, Chickpeas, Carrots, Peas, Tomatoes). Seasoned Cooked Chicken (chicken Breast, Water, Sugar, Sea Salt, Olive Oil, Isolated Soy Protein, Soy Fiber, Rice Starch, Natural Flavoring). Tikka Masala Sauce (water, Tomatoes, Garlic Puree, Yogurt [cultured Grade a Nonfat Milk], Tomato Paste, Chicken Flavor [chicken Broth, Salt, Chicken Fat], Tomato Puree, Ginger Puree, Contains 2% or Less of: Modified Corn Starch, Soybean Oil, Sugar, Natural Flavorings, Butter [cream, Salt], Garam Masala [spices {cumin, Cardamom, Coriander, Black Pepper, Bay Leaves, Cloves, Fenugreek}, Onion Powder], Lemon Juice Concentrate, Salt, Turmeric).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Breast with Riced Cauliflower, Chickpeas, Carrots, Peas and Tomatoes in a Tikka Masala Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Breast with Riced Cauliflower, Chickpeas, Carrots, Peas and Tomatoes in a Tikka Masala Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 191.3 kcal | 9.6% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 39.3 mg | 13% |
| Sodium | 560.7 mg | 24% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 7.1 g | 25% ✅ |
| Total Sugars | 5.0 g | 10% |
| Protein | 17.0 g | 34% ✅ |
| Calcium | 49.8 mg | 4% |
| Iron | 1.2 mg | 7% |
| Potassium | 780.8 mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Breast with Riced Cauliflower, Chickpeas, Carrots, Peas and Tomatoes in a Tikka Masala Sauce accounts for 9.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 42.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 191.3 calories in Chicken Breast with Riced Cauliflower, Chickpeas, Carrots, Peas and Tomatoes in a Tikka Masala Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.5 min |
| Walking: 17 minutes per mile | 33.0 min |
| Cycling (Low Intensity) | 20.9 min |
| HIIT | 17.7 min |
| Swimming (Moderate Intensity) | 17.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Breast with Riced Cauliflower, Chickpeas, Carrots, Peas and Tomatoes in a Tikka Masala Sauce
Is Chicken Breast with Riced Cauliflower, Chickpeas, Carrots, Peas and Tomatoes in a Tikka Masala Sauce good for weight loss?
This meal is quite good for weight loss at under 200 calories per serving. The high protein (17g) and fiber (7.1g) will help keep you satisfied, while the low fat content means you're not consuming excess calories from that macronutrient.
Is Chicken Breast with Riced Cauliflower, Chickpeas, Carrots, Peas and Tomatoes in a Tikka Masala Sauce good for muscle building?
The 17g of protein per meal provides a solid amino acid base, though you'd likely want to pair this with additional protein sources or a larger portion if muscle building is your primary goal. Combined with strength training, this could contribute to your daily protein needs as part of a balanced diet.
Is Chicken Breast with Riced Cauliflower, Chickpeas, Carrots, Peas and Tomatoes in a Tikka Masala Sauce good post-workout fuel?
This is a smart post-workout choice with its 17g protein and 20g carbs to replenish muscles and glycogen stores. The fiber and micronutrients from the vegetables add nutritional value beyond basic recovery needs.
Is Chicken Breast with Riced Cauliflower, Chickpeas, Carrots, Peas and Tomatoes in a Tikka Masala Sauce heart-healthy?
The heart-friendly profile includes low saturated fat (1g), low cholesterol (39.3mg), and good potassium content (780.8mg) to support healthy blood pressure. Just be mindful of the sodium level if you're managing blood pressure, and note that the sauce contains some butter despite being relatively low in fat overall.
What should I watch out for with Chicken Breast with Riced Cauliflower, Chickpeas, Carrots, Peas and Tomatoes in a Tikka Masala Sauce?
The sodium content at 561mg per meal is moderate but worth monitoring if you eat multiple servings or have sodium sensitivity. The sauce contains added sugars and butter, so while the sugar per serving (5g) is reasonable, be mindful of portion sizes if you're tracking added sugars closely.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
