🧪 Nutrition Facts
- Calories 320.4
- Total Fat 17.0 g
- Saturated Fat 8.0 g
- Cholesterol 0.0 mg
- Sodium 120.0 mg
- Potassium 62.4 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 2.0 g
- Sugars 13.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 320.4 calories per serving (1 PIE (120.0g)), Blueberry Pocket Pie is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 39.0g per serving (48.6% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filling: Blueberries, Lemon Juice, Sugar, Corn Starch, Salt Crust: Pastry Flour, Enriched Wheat Flour (niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour,) Palm Oil, Water, Salt
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Blueberry Pocket Pie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Blueberry Pocket Pie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320.4 kcal | 16% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 8.0 g | 40% |
| Sodium | 120.0 mg | 5% |
| Total Carbohydrate | 39.0 g | 14% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 13.0 g | 26% |
| Protein | 3.0 g | 6% |
| Calcium | 9.6 mg | 1% |
| Potassium | 62.4 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Blueberry Pocket Pie accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 320.4 calories in Blueberry Pocket Pie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.3 min |
| Cycling (Low Intensity) | 35.0 min |
| HIIT | 29.7 min |
| Walking: 20 minutes per mile | 67.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Blueberry Pocket Pie
How might Blueberry Pocket Pie affect blood sugar?
This pie will likely cause a fairly rapid blood sugar spike due to 39g of carbs paired with minimal fiber and no protein to slow digestion. The refined wheat flour and added sugar mean glucose enters your bloodstream relatively quickly.
Is Blueberry Pocket Pie heart-healthy?
The combination of saturated fat and refined carbs isn't ideal for heart health. Limiting saturated fat intake and choosing whole-grain or plant-based options more often would be better choices for cardiovascular wellness.
Is Blueberry Pocket Pie gluten-free?
No, this contains wheat flour and malted barley flour, both of which have gluten.
What diets does Blueberry Pocket Pie suit?
This works for omnivorous diets but isn't well-suited for gluten-free, keto, or low-sugar approaches. It can fit into a balanced diet as an occasional indulgence rather than a regular choice.
What should I watch out for with Blueberry Pocket Pie?
The saturated fat content is notably high at 8g per pie, which is about 40% of a typical daily limit. With 13g of sugar and only 2g of fiber, this treat will digest quickly without much sustained satisfaction.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
