🧪 Nutrition Facts
- Calories 45.1
- Total Fat 3.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 85.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mediterranean Originals Baba Ghannouj Roasted Eggplant Dip & Spread is a very low-calorie food at 45.1 calories per serving (2 Tbsp (28.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (3.0g, 57.4% of calories), including 0.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Roasted Eggplant, Sesame Tahini (ground Sesame), Garlic, Maltodextrin, Cultured Dextrose, Sea Salt, Citric Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mediterranean Originals Baba Ghannouj Roasted Eggplant Dip & Spread. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mediterranean Originals Baba Ghannouj Roasted Eggplant Dip & Spread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mediterranean Originals Baba Ghannouj Roasted Eggplant Dip & Spread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.1 kcal | 2.3% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 85.1 mg | 4% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mediterranean Originals Baba Ghannouj Roasted Eggplant Dip & Spread accounts for 2.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.1 calories in Mediterranean Originals Baba Ghannouj Roasted Eggplant Dip & Spread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Kickboxing (Cardio) | 3.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mediterranean Originals Baba Ghannouj Roasted Eggplant Dip & Spread
Is Mediterranean Originals Baba Ghannouj Roasted Eggplant Dip & Spread good for weight loss?
At 45 calories per serving with just 3g of fat and 4g of carbs, this dip is quite light and can fit well into a calorie-conscious diet. The fiber and protein content help provide some satiety, though the serving size is small.
Is Mediterranean Originals Baba Ghannouj Roasted Eggplant Dip & Spread a good snack for kids?
It can be kid-friendly depending on the child, though the strong garlic and tahini flavors might be an acquired taste for younger palates. Serving it with mild, familiar dippers like pita chips or vegetables could help introduce it gradually.
Is Mediterranean Originals Baba Ghannouj Roasted Eggplant Dip & Spread gluten-free?
Yes, this baba ghannouj is gluten-free. All ingredients listed are naturally free from gluten, making it suitable for those avoiding gluten.
What diets does Mediterranean Originals Baba Ghannouj Roasted Eggplant Dip & Spread suit?
This works well for Mediterranean, vegetarian, vegan, and gluten-free diets. It's also appropriate for low-calorie and low-saturated-fat eating patterns.
What does Mediterranean Originals Baba Ghannouj Roasted Eggplant Dip & Spread pair well with for a balanced meal?
Serve this with fresh vegetables like carrots, cucumbers, and bell peppers, or with whole grain pita and crackers for a more complete snack. It also complements grilled meats or roasted chicken for a Mediterranean-style meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
