🧪 Nutrition Facts
- Calories 82.0
- Total Fat 6.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 459.9 mg
- Potassium 170.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 21.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Goan Curry Gourmet Simmerz Sauce contains 82.0 calories per serving (6 tbsp (85.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 65.8% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomatoes, Onion, Coconut Milk, Water, Vegetable Oil, Ginger & Garlic Paste, Lemongrass, Galangal, Salt, Fish Masala Seasoning (coriander, Red Chili, Cumin, Star Anise, Dehydrated Mango, Black Pepper Fenugreek Seeds, Mustard, Dried Ginger, Cassia, Bishop Weed, Black Cardamom, Cloves, Green Cardamom, Nutmeg, Mace, Asafetida), Mustard Seed, Fish Sauce (anchovies, Salt Water), Brown Sugar, Glucono-Delta-Lactone, Curry Leaves, Kaffir Lime Leaves, Dried Mango Powder, Turmeric.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Goan Curry Gourmet Simmerz Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Goan Curry Gourmet Simmerz Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Goan Curry Gourmet Simmerz Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 82.0 kcal | 4.1% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.5 g | 12% |
| Sodium | 459.9 mg | 20% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 1.0 g | 2% |
| Calcium | 21.3 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 170.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Goan Curry Gourmet Simmerz Sauce accounts for 4.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 65.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 82.0 calories in Goan Curry Gourmet Simmerz Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.2 min |
| Walking: 17 minutes per mile | 14.2 min |
| Cycling (Low Intensity) | 9.0 min |
| HIIT | 7.6 min |
| Tennis | 9.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Goan Curry Gourmet Simmerz Sauce
Is Goan Curry Gourmet Simmerz Sauce good for weight loss?
At 82 calories per serving, this sauce is relatively light and could work well in a weight-loss plan, especially since it adds flavor without excess calories. The 6g of fat is moderate, though you'll want to account for it within your daily intake. Just be mindful of sodium content if you're watching overall salt consumption.
Is Goan Curry Gourmet Simmerz Sauce heart-healthy?
The saturated fat at 2.5g per serving is relatively modest, and the sauce is low in cholesterol-raising fats. However, the sodium content of 460mg per serving is a concern for heart health; frequent use could contribute to elevated blood pressure if paired with other salty foods.
How does Goan Curry Gourmet Simmerz Sauce fit a low-sodium diet?
With 460mg of sodium per 6-tablespoon serving, this sauce is too high for a strict low-sodium diet. You'd need to use it sparingly and ensure the rest of your meal is very low in salt to stay within typical limits.
Is Goan Curry Gourmet Simmerz Sauce suitable for people with lactose intolerance?
The ingredient list doesn't indicate any dairy products, and while coconut milk is present, it's naturally lactose-free. This sauce should be safe for people with lactose intolerance.
What should I watch out for with Goan Curry Gourmet Simmerz Sauce?
The sodium level of 460mg per serving is fairly high—about 20% of a typical daily limit in just 6 tablespoons. If you use this regularly or add salt elsewhere in your meal, you could easily exceed recommended intake. The fish sauce contains anchovies, so it's not suitable for vegans or vegetarians.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
