🧪 Nutrition Facts
- Calories 140.1
- Total Fat 10.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 470.1 mg
- Potassium 51.9 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Guacamole Avocado Crisps contains 140.1 calories per serving (12 CRISPS (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (10.0g, 60% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Avocado (avocado, Citric Acid), Coconut Milk (coconut Extract, Water), Pumpkin Seeds, Vinegar, Sunflower Seeds, Tomato Juice, Brown Rice Flour, Flax Seeds, Tapioca Starch, Water, Onion Powder, Sea Salt, Lime Juice, Black Pepper, Cayenne Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Guacamole Avocado Crisps. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Guacamole Avocado Crisps — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Guacamole Avocado Crisps contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 2.5 g | 12% |
| Sodium | 470.1 mg | 20% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 5.0 g | 10% |
| Calcium | 20.1 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 51.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Guacamole Avocado Crisps accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Guacamole Avocado Crisps? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Lacrosse | 13.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Guacamole Avocado Crisps
Is Guacamole Avocado Crisps good for weight loss?
At 140 calories per serving with 5g of protein and 2g of fiber, these crisps could work in a calorie-controlled diet, though you'd need to watch portion sizes since the calories add up quickly. The decent protein content helps with satiety, making them more filling than typical snack chips.
Is Guacamole Avocado Crisps heart-healthy?
These crisps are fairly heart-friendly since most of the fat comes from plant-based sources like avocado, coconut, and seeds rather than saturated fat (only 2.5g per serving). The absence of cholesterol-raising ingredients and the presence of potassium make them a reasonable choice for heart-conscious eating.
How does Guacamole Avocado Crisps fit a low-sodium diet?
With 470mg of sodium per 30g serving, these are on the higher side for a low-sodium diet. If you're limiting sodium, you'd need to use these sparingly and balance them carefully against your other food choices throughout the day.
Is Guacamole Avocado Crisps suitable for people with lactose intolerance?
These crisps are completely dairy-free, making them suitable for anyone with lactose intolerance.
What should I watch out for with Guacamole Avocado Crisps?
A 30g serving contains 470mg of sodium, which is about 20% of the daily limit—so be mindful of how often you eat these alongside other salty foods. The fat content (10g per serving) is moderate but worth accounting for if you're tracking intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
