🧪 Nutrition Facts
- Calories 230.6
- Total Fat 9.0 g
- Saturated Fat 2.0 g
- Cholesterol 55.0 mg
- Sodium 600.0 mg
- Potassium 550.2 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 7.1 g
- Sugars 3.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.6 calories per serving (1 MEAL (262.0g)), Pulled All Natural Chicken Breast with White Kidney Beans and Vegetables Served on Top of Riced Cauliflower with a Basil Pesto Sauce Power Bowls is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 35.4% of calories), including 2.0g of saturated fat. It's a good source of dietary fiber at 7.1g per serving (25% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Seasoned Cooked Chicken (chicken Breast, Water, Olive Oil, Brown Sugar, Sea Salt, Natural Flavorings), Cauliflower, Sauce (water, Olive Oil, Parmesan Cheese [part Skim Milk, Cheese Culture, Salt, Enzymes], Red Wine Vinegar, Tapioca Starch, Basil, Honey, Garlic, Contains 2% or Less of: Garlic Puree, Salt, Sugar, Parsley, Lemon Juice Concentrate, Black Pepper), Yellow Squash, Cooked White Kidney Beans, Tomatoes, Chard, Kale, Spinach.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pulled All Natural Chicken Breast with White Kidney Beans and Vegetables Served on Top of Riced Cauliflower with a Basil Pesto Sauce Power Bowls. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pulled All Natural Chicken Breast with White Kidney Beans and Vegetables Served on Top of Riced Cauliflower with a Basil Pesto Sauce Power Bowls — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pulled All Natural Chicken Breast with White Kidney Beans and Vegetables Served on Top of Riced Cauliflower with a Basil Pesto Sauce Power Bowls contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.6 kcal | 11.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 55.0 mg | 18% |
| Sodium | 600.0 mg | 26% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 7.1 g | 25% ✅ |
| Total Sugars | 3.0 g | 6% |
| Protein | 20.0 g | 40% ✅ |
| Calcium | 99.6 mg | 8% |
| Iron | 1.5 mg | 8% |
| Potassium | 550.2 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pulled All Natural Chicken Breast with White Kidney Beans and Vegetables Served on Top of Riced Cauliflower with a Basil Pesto Sauce Power Bowls accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 35.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.6 calories in Pulled All Natural Chicken Breast with White Kidney Beans and Vegetables Served on Top of Riced Cauliflower with a Basil Pesto Sauce Power Bowls? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.8 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.4 min |
| Lacrosse | 21.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pulled All Natural Chicken Breast with White Kidney Beans and Vegetables Served on Top of Riced Cauliflower with a Basil Pesto Sauce Power Bowls
Is Pulled All Natural Chicken Breast with White Kidney Beans and Vegetables Served on Top of Riced Cauliflower with a Basil Pesto Sauce Power Bowls good for weight loss?
This bowl is a solid choice for weight loss at under 231 calories per meal. The combination of lean chicken breast, beans, and plenty of vegetables keeps you satisfied with just 9g of fat and no added sugar beyond what naturally occurs.
Is Pulled All Natural Chicken Breast with White Kidney Beans and Vegetables Served on Top of Riced Cauliflower with a Basil Pesto Sauce Power Bowls good for muscle building?
With 20g of protein from chicken and beans in a single meal, this provides a meaningful amino acid boost for muscle recovery. The modest calorie count means it works better as part of a larger daily intake rather than as a standalone post-workout meal for serious muscle gains.
Is Pulled All Natural Chicken Breast with White Kidney Beans and Vegetables Served on Top of Riced Cauliflower with a Basil Pesto Sauce Power Bowls good post-workout fuel?
This makes a reasonable post-workout option with its 20g protein and 17g carbs to help refuel and recover. For optimal muscle repair, you might pair it with an additional carb source or protein if you've done a particularly intense workout.
Is Pulled All Natural Chicken Breast with White Kidney Beans and Vegetables Served on Top of Riced Cauliflower with a Basil Pesto Sauce Power Bowls heart-healthy?
The bowl checks most boxes for heart health—it's low in saturated fat at 2g and cholesterol at 55mg, while olive oil and fiber-rich vegetables support cardiovascular wellness. The potassium from beans and greens adds another benefit for heart function.
What should I watch out for with Pulled All Natural Chicken Breast with White Kidney Beans and Vegetables Served on Top of Riced Cauliflower with a Basil Pesto Sauce Power Bowls?
The sodium content at 600mg is moderate but worth noting if you're sensitive to salt intake. The basil pesto sauce adds fat and flavor, so keep an eye on portions if you're having multiple servings.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
