🧪 Nutrition Facts
- Calories 219.5
- Total Fat 10.0 g
- Saturated Fat 1.0 g
- Cholesterol 4.9 mg
- Sodium 440.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 219.5 calories per serving (3 TAQUITOS (98.0g)), Diablo Chicken Taquitos is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (48.7% of calories).
📝 Ingredients
Water, Enriched Wheat Flour - Enriched Wheat Flour (enriched with Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Cooked Chicken - Cooked Chicken (chicken, Water, Modified Food Starch, Salt, Sodium Phosphate), Vegetable Oil - (soybean, Canola And/or Corn Oil), Batter Seasoning - (enriched Wheat Flour [enriched with Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Yellow Corn Flour, Spices, Salt, Jalapeno Pepper, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate] Guar Gum, Oleoresin Paprika and Turmeric, Natural Flavor), Contains 2% or Less Green Chile Peppers (with Citric Acid), Tomatoes (with Juice, Citric Acid, Calcium Chloride), Modified Corn Starch, Textured Soy Flour, Natural Flavor, Jalapeno Puree (jalapeno Peppers, Salt, Acetic Acid, Water, Calcium Chloride), Salt, Spices, Tomato Paste (tomatoes), Chili Paste (chili Peppers, Dried Onion and Garlic, Yeast Extract, Salt, Spices Including Paprika, Beef Extract, Citric Acid, Oleoresin of Paprika), Chili Pepper, Dough Conditioners (yeast, Wheat Gluten, Sugar, Guar Gum, Modified Food Starch).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum, Modified Food Starch, Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Diablo Chicken Taquitos — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Diablo Chicken Taquitos contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 219.5 kcal | 11% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 4.9 mg | 2% |
| Sodium | 440.0 mg | 19% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 1.0 g | 2% |
| Protein | 6.0 g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Diablo Chicken Taquitos accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 219.5 calories in Diablo Chicken Taquitos? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 37.9 min |
| Cycling (Low Intensity) | 24.0 min |
| HIIT | 20.3 min |
| Spinning | 19.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Diablo Chicken Taquitos
Is Diablo Chicken Taquitos good for weight loss?
At 219.5 calories per serving with 6g of protein, these taquitos are reasonably portion-controlled, but the 27g of carbs and 10g of fat mean they're more calorie-dense than whole foods. They could fit into a weight loss plan if you watch your overall intake, though pairing them with vegetables or a salad would help you feel fuller longer.
Is Diablo Chicken Taquitos heart-healthy?
With only 1g of saturated fat and minimal cholesterol at 4.9mg, these taquitos are relatively heart-friendly on the fat side. However, the 440mg of sodium per serving is significant; the American Heart Association recommends limiting sodium to 2,300mg per day, so this single item uses up nearly 20% of that daily allowance.
How does Diablo Chicken Taquitos fit a low-sodium diet?
These taquitos aren't a good choice for a low-sodium diet, as 440mg per serving is quite high for a small portion. You'd need to balance this with very low-sodium foods for the rest of your day if you chose to include them.
Is Diablo Chicken Taquitos gluten-free?
No, these contain wheat flour in both the tortilla and the batter seasoning, plus wheat gluten in the dough conditioners, making them unsuitable for a gluten-free diet.
What should I watch out for with Diablo Chicken Taquitos?
The sodium content at 440mg per serving adds up quickly if you eat more than one serving or combine this with other salty foods. The ingredient list includes multiple additives like sodium phosphate and sodium bicarbonate, which contribute to the sodium load even beyond the salt listed separately.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
