🧪 Nutrition Facts
- Calories 110.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 4.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 0.0 g
- Sugars 26.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 72.0 mg
- Vitamin D 0.0 IU
- Vitamin E 2.4 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cranberry Blackberry Flavored Blend of 4 Juices from Concentrate contains 110.4 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 27.0g per serving (100% of calories), of which 26.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Apple Juice (filtered Water, Apple Juice Concentrate), Cranberry Juice (filtered Water, Cranberry Juice Concentrate), Blackberry Juice (filtered Water, Blackberry Juice Concentrate), Pear Juice (filtered Water, Pear Juice Concentrate), Natural Flavors, Citric Acid (provides Tartness), Fruit and Vegetable Extract (color), Ascorbic Acid (vitamin C), Vitamin a Palmitate, Vitamin E Acetate.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin E Acetate, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cranberry Blackberry Flavored Blend of 4 Juices from Concentrate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cranberry Blackberry Flavored Blend of 4 Juices from Concentrate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.4 kcal | 5.5% |
| Sodium | 4.8 mg | 0% |
| Total Carbohydrate | 27.0 g | 10% |
| Total Sugars | 26.0 g | 52% |
| Vitamin C | 72.0 mg | 80% ✅ |
| Vitamin E | 2.4 mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cranberry Blackberry Flavored Blend of 4 Juices from Concentrate accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.4 calories in Cranberry Blackberry Flavored Blend of 4 Juices from Concentrate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.1 min |
| Cycling (Low Intensity) | 12.1 min |
| HIIT | 10.2 min |
| Running: 6 minutes per mile | 6.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cranberry Blackberry Flavored Blend of 4 Juices from Concentrate
Is Cranberry Blackberry Flavored Blend of 4 Juices from Concentrate good for weight loss?
This juice is calorie-dense for its volume and provides no protein or fiber to create satiety, making it easy to consume extra calories without feeling full. The 26g of sugar per serving also contributes significantly to overall calorie intake without nutritional substance.
How might Cranberry Blackberry Flavored Blend of 4 Juices from Concentrate affect blood sugar?
This juice will cause a rapid spike in blood sugar because it's pure fruit juice with no fiber, fat, or protein to slow digestion. The 26g of simple sugars enter your bloodstream quickly, making it unsuitable for people with diabetes or prediabetes unless consumed in tiny amounts with food.
What vitamins or minerals stand out in Cranberry Blackberry Flavored Blend of 4 Juices from Concentrate?
Vitamin C is the standout nutrient at 72mg per serving, which covers a decent portion of your daily needs. The juice also contains added vitamin A and vitamin E, though in smaller amounts.
What diets does Cranberry Blackberry Flavored Blend of 4 Juices from Concentrate suit?
It fits well in paleo and vegan diets, but is problematic for low-sugar, keto, and diabetic-friendly diets. Those watching carbohydrate intake or practicing intermittent fasting should avoid it.
What should I watch out for with Cranberry Blackberry Flavored Blend of 4 Juices from Concentrate?
The sugar content is very high at 26g per 240ml serving, with nearly all calories coming from simple sugars. If you're managing blood sugar levels or trying to limit sugar intake, this juice should be consumed sparingly or diluted with water.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
