🧪 Nutrition Facts
- Calories 139.7
- Total Fat 5.0 g
- Saturated Fat 2.0 g
- Cholesterol 14.7 mg
- Sodium 779.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 2.9 g
- Sugars 3.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chunky Sirloin Burger with Country Vegetables Soup contains 139.7 calories per serving (1 cup (245.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (48.2% of calories), with a good 2.9g of dietary fiber. One thing to note: a single serving contains 779.1mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Carrots, Potatoes, Beef Stock, Sirloin Beef (beef, Salt), Tomato Puree (water, Tomato Paste), Green Beans, Peas, Contains Less than 2% of: Modified Food Starch, Wheat Flour, Salt, Yeast Extract, Caramel Color, Flavoring, Hydrolyzed Wheat Gluten, Grill Flavor (from Vegetable Oil).
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Modified Food Starch
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chunky Sirloin Burger with Country Vegetables Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chunky Sirloin Burger with Country Vegetables Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.7 kcal | 7% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 14.7 mg | 5% |
| Sodium | 779.1 mg | 34% ⚠️ |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 2.9 g | 10% |
| Total Sugars | 3.0 g | 6% |
| Protein | 7.0 g | 14% |
| Calcium | 39.2 mg | 3% |
| Iron | 1.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chunky Sirloin Burger with Country Vegetables Soup accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.7 calories in Chunky Sirloin Burger with Country Vegetables Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 12.9 min |
| Hiking | 21.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chunky Sirloin Burger with Country Vegetables Soup
Is Chunky Sirloin Burger with Country Vegetables Soup good for weight loss?
At about 140 calories per cup with 7g of protein and nearly 3g of fiber, this soup can be a reasonable option for weight loss as a lighter meal component. The protein and fiber help with satiety, though you'd want to watch portion sizes since multiple servings would add up quickly.
Is Chunky Sirloin Burger with Country Vegetables Soup heart-healthy?
The saturated fat is quite low at 2g per serving, and cholesterol is minimal, which are both positives for heart health. However, the high sodium content works against cardiovascular benefits, as excess sodium can contribute to blood pressure issues.
How does Chunky Sirloin Burger with Country Vegetables Soup fit a low-sodium diet?
This soup is not a good fit for a low-sodium diet, containing 779mg of sodium per cup. You'd need to severely limit your portion or find an alternative to stay within typical sodium targets.
Is Chunky Sirloin Burger with Country Vegetables Soup gluten-free?
No, this soup contains wheat flour and hydrolyzed wheat gluten, so it's not suitable for a gluten-free diet.
What should I watch out for with Chunky Sirloin Burger with Country Vegetables Soup?
Sodium is the main concern here at 779mg per cup—that's about one-third of the daily recommended limit in a single serving. The soup also contains wheat flour and hydrolyzed wheat gluten, making it unsuitable if you need to avoid gluten.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
