🧪 Nutrition Facts
- Calories 250.2
- Total Fat 18.0 g
- Saturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 64.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 3.0 g
- Sugars 8.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 250.2 calories per serving (1 POUCH (45.0g)), Roasted Peanut Honey Probiotic Peanut Blend is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (18.0g, 61.8% of calories), including 4.0g of saturated fat.
📝 Ingredients
Peanut, Honey Crystals (cane Sugar, Honey, Cane Molasses), Dried Nonfat Yogurt* (whey Protein Concentrate, Skim Milk, Yogurt Cultures [l. Bulgaricus, S. Thermophilus]), Coconut Oil, Bacillus Coagulans Gbi-30 6086, Cinnamon, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Roasted Peanut Honey Probiotic Peanut Blend. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Roasted Peanut Honey Probiotic Peanut Blend — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Roasted Peanut Honey Probiotic Peanut Blend contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250.2 kcal | 12.5% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 4.0 g | 20% |
| Sodium | 64.8 mg | 3% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 8.0 g | 16% |
| Protein | 11.0 g | 22% |
| Calcium | 59.9 mg | 5% |
| Iron | 1.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Roasted Peanut Honey Probiotic Peanut Blend accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 61.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 250.2 calories in Roasted Peanut Honey Probiotic Peanut Blend? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.2 min |
| Cycling (Low Intensity) | 27.4 min |
| HIIT | 23.2 min |
| Push-ups | 23.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Roasted Peanut Honey Probiotic Peanut Blend
Is Roasted Peanut Honey Probiotic Peanut Blend good for weight loss?
At 250 calories per pouch with 11g of protein and 3g of fiber, this blend can fit into a weight loss plan, especially as a satisfying snack that promotes fullness. However, the 18g of fat and 8g of added sugar mean portion control matters—it's calorie-dense, so it works best as an occasional treat rather than a daily staple.
Is Roasted Peanut Honey Probiotic Peanut Blend good for muscle building?
The 11g of protein per pouch makes this a decent post-workout or between-meal option for muscle support, though it's not a concentrated protein source. Combined with the carbohydrates from honey and the healthy fats from peanuts, it provides a reasonable nutrient profile for recovery.
Is Roasted Peanut Honey Probiotic Peanut Blend a good snack for kids?
Kids generally enjoy the sweet, crunchy texture and peanut flavor, making it an appealing snack. The protein and fiber support satiety, though parents should monitor portions given the calorie and sugar content, and ensure no peanut allergies are present.
Is Roasted Peanut Honey Probiotic Peanut Blend suitable for people with lactose intolerance?
This blend contains dried nonfat yogurt made from skim milk, which means it does contain lactose. People with lactose intolerance should avoid it unless they're able to tolerate small amounts, though the dried form may be lower in lactose than fresh yogurt.
What diets does Roasted Peanut Honey Probiotic Peanut Blend suit?
This works well for paleo, keto (in moderation due to carbs), and whole food-focused diets, though the honey crystals and cane sugar make it less suitable for strict low-sugar or diabetic plans. The probiotic cultures align with gut-health-focused eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
