🧪 Nutrition Facts
- Calories 239.9
- Total Fat 18.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 64.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 4.0 g
- Sugars 6.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 120.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 239.9 calories per serving (1 POUCH (45.0g)), Almond Dark Chocolate Probiotic Nut Butter is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (18.0g, 60.9% of calories), including 3.0g of saturated fat. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Almond, Chocolate Chip (cane Sugar, Unsweetened Chocolate, Cocoa Butter), Dried Nonfat Yogurt* (whey Protein Concentrate, Skim Milk, Yogurt Cultures [l. Bulgaricus, S. Thermophilus]), Coconut Sugar, Cocoa Powder, Coconut Oil, Vanilla Extract, Bacillus Coagulans Gbi-30 6086, Sea Salt, Cayenne Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Almond Dark Chocolate Probiotic Nut Butter. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Almond Dark Chocolate Probiotic Nut Butter — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Almond Dark Chocolate Probiotic Nut Butter contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239.9 kcal | 12% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 64.8 mg | 3% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 6.0 g | 12% |
| Protein | 11.0 g | 22% |
| Calcium | 120.2 mg | 9% |
| Iron | 2.0 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Almond Dark Chocolate Probiotic Nut Butter accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 239.9 calories in Almond Dark Chocolate Probiotic Nut Butter? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Kickboxing (Cardio) | 20.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Almond Dark Chocolate Probiotic Nut Butter
Is Almond Dark Chocolate Probiotic Nut Butter good for weight loss?
At 240 calories per pouch with 11g of protein and 4g of fiber, this nut butter can support weight loss by promoting satiety and reducing overall hunger throughout the day. The combination of protein and fiber helps slow digestion, keeping you fuller longer than foods lacking these nutrients.
Is Almond Dark Chocolate Probiotic Nut Butter good for muscle building?
With 11g of protein per serving, this provides a meaningful contribution toward muscle repair and growth, especially when paired with resistance training. The almonds also deliver additional amino acids and micronutrients like iron that support muscle function.
How does the fiber in Almond Dark Chocolate Probiotic Nut Butter support digestion?
The 4g of fiber aids digestion by promoting healthy gut movement and feeding beneficial bacteria, which is further supported by the probiotic cultures (Bacillus coagulans) included in the formula. Together, these components help maintain digestive regularity and support your microbiome.
Is Almond Dark Chocolate Probiotic Nut Butter suitable for people with lactose intolerance?
This product contains whey protein concentrate and skim milk from the dried nonfat yogurt, which means it does contain lactose. People with lactose intolerance should avoid it unless they take lactase supplements beforehand.
What diets does Almond Dark Chocolate Probiotic Nut Butter suit?
This works well for keto and low-carb diets given its 15g carbs and high fat content, and fits paleo diets due to its whole-food almond base and minimal processing. It's also suitable for high-protein diets and works for those seeking probiotic-rich foods for gut health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
