🧪 Nutrition Facts
- Calories 69.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 159.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 1.0 g
- Sugars 13.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Hickory Cracked Pepper Smoked Barbeque Sauce contains 69.8 calories per serving (2 Tbsp (36.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (94.1% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomato Puree (water, Tomato Paste), Cane Sugar, Molasses, Distilled Vinegar, Mustard (distilled Vinegar, Water, Mustard Seed, Salt, Turmeric, Paprika, Spice, Garlic Powder), Less than 2% of: Onion Powder, Garlic Powder, Salt, Spice Blend (chili Pepper, Spices, Garlic Powder, Onion Powder), Natural Hickory Smoke Flavor, Cracked Black Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Hickory Cracked Pepper Smoked Barbeque Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hickory Cracked Pepper Smoked Barbeque Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hickory Cracked Pepper Smoked Barbeque Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.8 kcal | 3.5% |
| Sodium | 159.8 mg | 7% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 13.0 g | 26% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hickory Cracked Pepper Smoked Barbeque Sauce accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 94.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.8 calories in Hickory Cracked Pepper Smoked Barbeque Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.5 min |
| Burpees | 6.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hickory Cracked Pepper Smoked Barbeque Sauce
Is Hickory Cracked Pepper Smoked Barbeque Sauce good for weight loss?
This sauce is very low in calories at about 70 per serving, but the 13g of sugar per 2 tablespoons is the main concern—that's about as much sugar as a glass of soda in a small amount of sauce. Using it sparingly as a condiment rather than a generous topping can help keep added sugar intake in check.
Is Hickory Cracked Pepper Smoked Barbeque Sauce a good snack for kids?
Kids generally enjoy barbecue sauce, and this one's low sodium and fat-free profile makes it reasonable for occasional use. Just be mindful of the added sugar, especially if you're already limiting sweets.
What diets does Hickory Cracked Pepper Smoked Barbeque Sauce suit?
This works well for low-fat and low-carb approaches when used in small amounts, though the sugar content makes it less ideal for strict keto or low-sugar diets. It's suitable for most other eating patterns, including gluten-free diets.
What should I watch out for with Hickory Cracked Pepper Smoked Barbeque Sauce?
The sugar content is high relative to portion size, with 13g per 2 tablespoons making up most of the carbs. If you're watching sodium, 160mg per serving is moderate but can add up if you use multiple condiments in a meal.
What does Hickory Cracked Pepper Smoked Barbeque Sauce pair well with for a balanced meal?
Brush or drizzle this on grilled chicken, lean pork, or fish to add smoky flavor without added fat. Pair with a large salad or roasted vegetables to balance out the sugar content and round out the meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
