🧪 Nutrition Facts
- Calories 140.0
- Total Fat 6.0 g
- Saturated Fat 4.5 g
- Cholesterol 0.0 mg
- Sodium 14.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 0.0 g
- Sugars 16.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tiramisu Flavored Gelato Non Dairy Frozen Dessert contains 140.0 calories per serving (2/3 cup (70.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (59.2% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cashew Milk (water, Cashew Paste), Sugar, Glucose Syrup, Coconut Oil, Maltodextrin, Cookies (wheat Flour, Sugar, Sunflower Oil, Corn Syrup, Cocoa Powder, Sunflower Lecithin, Salt, Sodium Carbonate, Ammonium Carbonate), Low Fat Cocoa Powder (processed with Alkali), Dextrose, Pea Proteins, Natural Flavor (with Caffeine and Color: Caramel), Methylcellulose, Arabic Gum, Carob Bean Gum, Sea Salt, Guar Gum, Natural Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Methylcellulose, Lecithin, Sunflower Lecithin, Guar Gum, Carob Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tiramisu Flavored Gelato Non Dairy Frozen Dessert — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tiramisu Flavored Gelato Non Dairy Frozen Dessert contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 4.5 g | 23% |
| Sodium | 14.7 mg | 1% |
| Total Carbohydrate | 21.0 g | 8% |
| Total Sugars | 16.0 g | 32% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tiramisu Flavored Gelato Non Dairy Frozen Dessert accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Tiramisu Flavored Gelato Non Dairy Frozen Dessert? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Stationary Bike (Moderate Intensity) | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tiramisu Flavored Gelato Non Dairy Frozen Dessert
Is Tiramisu Flavored Gelato Non Dairy Frozen Dessert good for weight loss?
At 140 calories per serving with only 1g of protein, this dessert won't keep you feeling full for long. The 16g of sugar per serving is quite high and could make it harder to stick to a calorie deficit.
How might Tiramisu Flavored Gelato Non Dairy Frozen Dessert affect blood sugar?
With 21g of carbs and 16g of sugar in a small 2/3 cup serving, this will cause a fairly rapid spike in blood sugar. The glucose syrup and dextrose listed in the ingredients contribute to this quick-digesting carb profile.
Is Tiramisu Flavored Gelato Non Dairy Frozen Dessert suitable for people with lactose intolerance?
Yes, this is suitable for people with lactose intolerance since it's made with cashew milk instead of dairy cream.
Is Tiramisu Flavored Gelato Non Dairy Frozen Dessert gluten-free?
No, this is not gluten-free because it contains wheat flour in the cookie pieces mixed throughout.
What should I watch out for with Tiramisu Flavored Gelato Non Dairy Frozen Dessert?
The sugar content at 16g per serving is the main concern here. Additionally, the cookies mixed in contain wheat flour, so this isn't gluten-free despite the non-dairy base.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
