🧪 Nutrition Facts
- Calories 260.0
- Total Fat 9.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 170.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 4.0 g
- Sugars 15.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 260.0 calories per serving (1 BAR (65.0g)), Dark Chocolate Cherry Bar is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 37.0g per serving (55% of calories), with a good 4.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Brown Rice Syrup, Gluten Free Oats, Chocolate Chunks (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Natural Vanilla Extract), Sunflower Seeds, Soy Crisps (soy Protein Isolate, Tapioca Starch), Dried Cranberries (cranberries, Pineapple Syrup, Clarified Pineapple Juice Concentrate, Sunflower Oil), Peanuts, Alkalized Cocoa, Soy Protein Isolate, Dried Bing Cherries (bing Cherries, Rice Flour), Raisins, Coconut, Sesame Seeds, Flaxseeds, Crisp Rice (rice Flour, Sugar, Salt), Natural Flavor, Sea Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dark Chocolate Cherry Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dark Chocolate Cherry Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260.0 kcal | 13% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 170.3 mg | 7% |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 15.0 g | 30% |
| Protein | 10.0 g | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dark Chocolate Cherry Bar accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 260.0 calories in Dark Chocolate Cherry Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 44.9 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Ice Skating | 27.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dark Chocolate Cherry Bar
Is Dark Chocolate Cherry Bar good for weight loss?
At 260 calories with 10g of protein and 4g of fiber, this bar could fit into a weight loss plan if portion-controlled, though the 15g of sugar and moderate calorie density mean it works better as an occasional treat than a regular snack.
Is Dark Chocolate Cherry Bar good for muscle building?
The 10g of protein per bar is a decent amount, though you'd typically want something with a higher protein-to-calorie ratio for dedicated muscle-building nutrition. It could work as part of a post-workout snack when paired with other protein sources.
Is Dark Chocolate Cherry Bar good fuel for endurance activities?
With 37g of carbs and a mix of whole grains, nuts, and seeds, this provides decent carbohydrate fuel for endurance activities. The fiber and fat content also offer sustained energy, making it suitable for fueling longer workouts or events.
How might Dark Chocolate Cherry Bar affect blood sugar?
The 15g of sugar combined with refined carbohydrates like brown rice syrup and crisp rice means this bar will likely cause a moderate blood sugar spike. The 4g of fiber and 10g of protein help moderate the impact somewhat, but it's not ideal if you're aiming for stable blood sugar.
What should I watch out for with Dark Chocolate Cherry Bar?
The 15g of sugar is the main concern here, especially since it's added sugars from brown rice syrup and dried fruit preparations rather than whole fruit. If you're tracking sugar intake or managing blood sugar, this bar is on the higher side.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
