🧪 Nutrition Facts
- Calories 140.0
- Total Fat 6.0 g
- Saturated Fat 4.5 g
- Cholesterol 0.0 mg
- Sodium 55.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 0.0 g
- Sugars 18.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Salted Caramel Swirl Gelato Non Dairy Frozen Dessert contains 140.0 calories per serving (2/3 cup (70.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (60.9% of calories), of which 18.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Almond Milk (water, Roasted Almond Paste), Sugar, Caramel Sauce (water, Sugar, Glucose Syrup, Caramelized Sugar (sugar, Glucose - Fructose Syrup, Water), Color (caramel), Sodium Alginate, Pectin, Sea Salt, Caramel Natural Flavor), Glucose Syrup, Coconut Oil, Maltodextrin, Dextrose, Color (caramel), Pea Proteins,, Sea Salt, Methylcellulose,dextrose, Color (caramel), Pea Proteins, Sea Salt, Methylcellulose, Gum Arabic, Caramel Natural Flavor, Carob Bean Gum, Guar Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Methylcellulose, Guar Gum, Carob Bean Gum, Gum Arabic, Sodium Alginate, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Salted Caramel Swirl Gelato Non Dairy Frozen Dessert — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Salted Caramel Swirl Gelato Non Dairy Frozen Dessert contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 4.5 g | 23% |
| Sodium | 55.3 mg | 2% |
| Total Carbohydrate | 21.0 g | 8% |
| Total Sugars | 18.0 g | 36% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Salted Caramel Swirl Gelato Non Dairy Frozen Dessert accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Salted Caramel Swirl Gelato Non Dairy Frozen Dessert? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Walking: 19 minutes per mile | 27.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Salted Caramel Swirl Gelato Non Dairy Frozen Dessert
Is Salted Caramel Swirl Gelato Non Dairy Frozen Dessert good for weight loss?
At 140 calories per serving with minimal protein and substantial sugar content, this isn't an ideal choice for weight loss. The 18g of sugar per 2/3 cup serving means you're consuming mostly empty calories without satiety-building protein or fiber.
How might Salted Caramel Swirl Gelato Non Dairy Frozen Dessert affect blood sugar?
Expect a rapid spike in blood sugar from the combination of 18g of sugar and refined carbohydrates like glucose syrup and maltodextrin, with virtually no protein or fiber to moderate the rise. The effect would be similar to eating straight sugar.
Is Salted Caramel Swirl Gelato Non Dairy Frozen Dessert suitable for people with lactose intolerance?
This is safe for people with lactose intolerance since it's dairy-free and based on almond milk instead.
Is Salted Caramel Swirl Gelato Non Dairy Frozen Dessert gluten-free?
Yes, this product is gluten-free based on the ingredient list, which contains no wheat, barley, or rye.
What should I watch out for with Salted Caramel Swirl Gelato Non Dairy Frozen Dessert?
The high sugar content at 18g per serving is the main concern—that's nearly half the daily limit for added sugars in some dietary guidelines. With no protein to slow digestion, this dessert will cause blood sugar to spike quickly and drop just as fast, potentially leaving you hungry soon after.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
