🧪 Nutrition Facts
- Calories 129.8
- Total Fat 6.0 g
- Saturated Fat 3.5 g
- Cholesterol 14.9 mg
- Sodium 30.3 mg
- Potassium 150.2 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 1.0 g
- Sugars 14.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 69.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chocolate with Chocolate Swirl Fun Cups contains 129.8 calories per serving (1 FUN CUP (55.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (53.7% of calories), of which 14.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Reduced Fat Ice Cream: Skim Milk, Cream, Sugar, Corn Syrup, Cocoa Powder Processed with Alkali, Whey, Mono and Diglycerides, Guar Gum, Cellulose Gum, Carrageenan, Natural and Artificial Flavors, Vitamin a Palmitate. Coated M&m's Minis Milk Chocolate Candies: [milk Chocolate (sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial and Natural Flavors), Sugar, Coloring (includes Blue 1 Lake, Red 40, Yellow 6, Yellow 5, Blue 1, Red 40 Lake, Yellow 6 Lake, Yellow 5 Lake, Blue 2 Lake, Blue 2), Corn Syrup, Dextrin, Cornstarch, Carnauba Wax], Cocoa Butter. Chocolate Variegate: Corn Syrup, Sugar, Water, Chocolate Processed with Alkali, Chocolate, Skim Milk, Coconut Oil, Milkfat, Cocoa Butter, Soy Lecithin, Natural and Artificial Flavors.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Yellow 5, Yellow 6, Blue 1, Blue 2
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Guar Gum
Flavour Enhancers: Artificial And Natural Flavors, Natural And Artificial Flavors
Fortification / Enrichment Agents: Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate with Chocolate Swirl Fun Cups — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate with Chocolate Swirl Fun Cups contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.8 kcal | 6.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 14.9 mg | 5% |
| Sodium | 30.3 mg | 1% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 69.9 mg | 5% |
| Iron | 0.4 mg | 2% |
| Potassium | 150.2 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chocolate with Chocolate Swirl Fun Cups accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.8 calories in Chocolate with Chocolate Swirl Fun Cups? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Cross-country Skiing | 16.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate with Chocolate Swirl Fun Cups
Is Chocolate with Chocolate Swirl Fun Cups good for weight loss?
At 130 calories per cup with only 2g of protein, this dessert isn't ideal for weight loss. The high sugar content (14g) means most calories come from added sugars rather than satisfying nutrients, so it won't keep you full long.
Is Chocolate with Chocolate Swirl Fun Cups suitable for people with lactose intolerance?
This is not suitable for people with lactose intolerance. The ice cream base and M&M coating both contain lactose explicitly listed as ingredients.
Is Chocolate with Chocolate Swirl Fun Cups gluten-free?
The ingredients list doesn't identify any gluten-containing grains, though it does not carry a certified gluten-free label. If you have celiac disease or severe sensitivity, contact the manufacturer to confirm their processes prevent cross-contamination.
What diets does Chocolate with Chocolate Swirl Fun Cups suit?
This works for vegetarian diets, though it contains artificial ingredients some may avoid. The high sugar and saturated fat make it less compatible with low-sugar, heart-healthy, or diabetic-focused eating patterns.
What should I watch out for with Chocolate with Chocolate Swirl Fun Cups?
Sugar is the main concern—14g per small cup is substantial for a treat, especially if consumed regularly. The product also contains multiple artificial food colorings (Red 40, Yellow 5 and 6, Blue 1 and 2) if you prefer to avoid those.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
