🧪 Nutrition Facts
- Calories 280.2
- Total Fat 18.0 g
- Saturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 630.5 mg
- Potassium 189.8 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 3.1 g
- Sugars 1.0 g
- Protein 23.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 280.2 calories per serving (1 BURGER (113.0g)), Cheezeburger Veggie Burgers is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (18.0g, 55.1% of calories), including 4.0g of saturated fat. One thing to note: a single serving contains 630.5mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Vegetable Oil (corn, Canola And/or Sunflower Oil), Wheat Gluten, Cheddar Style Vegan Cheeze (water, Modified Food Starch, Coconut Oil, Tapioca Starch, Natural Flavor, Tricalcium Phosphate, Canola Oil, Glycerine, Salt, Sodium Citrate, Pea Protein, Cultured Dextrose, Xanthan Gum, Sunflower Lecithin, Color Added), Soy Protein Isolate, Soy Protein Concentrate. Contains 2% or Less of Natural Flavor, Methylcellulose, Cornstarch, Salt, Cooked Onion and Carrot Juice Concentrate, Spice, Garlic Powder, Onion Powder, Tomato Paste (tomatoes), Xanthan Gum.
🔬 Ingredient Analysis
Artificial Colours: Color Added
Emulsifiers / Stabilisers: Methylcellulose, Lecithin, Sunflower Lecithin, Xanthan Gum, Modified Food Starch
Fortification / Enrichment Agents: Tricalcium Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheezeburger Veggie Burgers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheezeburger Veggie Burgers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280.2 kcal | 14% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 4.0 g | 20% |
| Sodium | 630.5 mg | 27% ⚠️ |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 3.1 g | 11% |
| Protein | 23.0 g | 46% ✅ |
| Calcium | 99.4 mg | 8% |
| Iron | 2.3 mg | 13% |
| Potassium | 189.8 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cheezeburger Veggie Burgers accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 280.2 calories in Cheezeburger Veggie Burgers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.4 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 26.0 min |
| Softball | 52.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheezeburger Veggie Burgers
Is Cheezeburger Veggie Burgers good for weight loss?
At 280 calories per burger with 23g of protein and only 10g of carbs, this could work for weight loss if portion-controlled. The high protein content helps with satiety, though the 18g of fat means you'll want to account for it in your daily calorie budget.
Is Cheezeburger Veggie Burgers good for muscle building?
With 23g of protein per burger, this provides a solid protein base for muscle building. Pair it with other nutrient-dense foods to round out your amino acid profile and overall nutrition.
Is Cheezeburger Veggie Burgers heart-healthy?
The saturated fat content is relatively modest, but the high sodium is a concern for heart health, especially if consumed regularly. The low fiber at 3.1g means this burger alone won't contribute meaningfully to cardiovascular support.
How does Cheezeburger Veggie Burgers fit a low-sodium diet?
This burger doesn't fit well into a low-sodium diet with 630.5mg of sodium per serving—that's a substantial amount for a single item. You'd need to significantly limit sodium elsewhere in your meals if you choose to include this.
What should I watch out for with Cheezeburger Veggie Burgers?
The sodium content at 630.5mg per burger is substantial—eating one uses up a meaningful portion of most people's daily sodium allowance. Additionally, while the saturated fat is moderate at 4g, the total fat of 18g comes primarily from processed oils, so moderation is wise.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
