🧪 Nutrition Facts
- Calories 219.8
- Total Fat 7.0 g
- Saturated Fat 3.0 g
- Cholesterol 25.0 mg
- Sodium 430.1 mg
- Potassium 118.1 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 90.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 219.8 calories per serving (4 PIECES (96.0g)), Chicken with Pepper Jack and Cheddar Cheeses, Peppers, Jalapeno and Chili Powder in a Crispy Tortilla Quesadilla Trumpet Hors D'oeuvres, Chicken Quesadilla Trumpet is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (52.1% of calories).
📝 Ingredients
Filling (cooked Chicken [chicken Breast, Water, Salt, Sugar, Lemon Juice], Pepper Jack Cheese [cultured Pasteurized Milk, Jalapeno Pepper, Salt, Enzymes], Sour Cream [cultured Cream], Onion, Red Bell Pepper, Cheddar Cheese [pasteurized Milk, Cheese Cultures, Enzymes, Salt, Annatto {color}], Green Bell Pepper, Cornstarch, Lime Juice, Jalapeno, Cilantro, Salt, Garlic, Chili Powder, Cumin, Olive Pomace Oil, Red Pepper Flakes). Tortilla (wheat Flour, Water, Canola Oil, Fructose, Salt, Baking Soda, Citric Acid, Guar Gum, Enzymes).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken with Pepper Jack and Cheddar Cheeses, Peppers, Jalapeno and Chili Powder in a Crispy Tortilla Quesadilla Trumpet Hors D'oeuvres, Chicken Quesadilla Trumpet — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken with Pepper Jack and Cheddar Cheeses, Peppers, Jalapeno and Chili Powder in a Crispy Tortilla Quesadilla Trumpet Hors D'oeuvres, Chicken Quesadilla Trumpet contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 219.8 kcal | 11% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 25.0 mg | 8% |
| Sodium | 430.1 mg | 19% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 10.0 g | 20% |
| Calcium | 90.2 mg | 7% |
| Iron | 1.6 mg | 9% |
| Potassium | 118.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chicken with Pepper Jack and Cheddar Cheeses, Peppers, Jalapeno and Chili Powder in a Crispy Tortilla Quesadilla Trumpet Hors D'oeuvres, Chicken Quesadilla Trumpet accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 219.8 calories in Chicken with Pepper Jack and Cheddar Cheeses, Peppers, Jalapeno and Chili Powder in a Crispy Tortilla Quesadilla Trumpet Hors D'oeuvres, Chicken Quesadilla Trumpet? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 37.9 min |
| Cycling (Low Intensity) | 24.0 min |
| HIIT | 20.4 min |
| Jumping Jacks | 21.3 min |
Find more information on calories burned doing popular exercises.
