🧪 Nutrition Facts
- Calories 299.5
- Total Fat 23.0 g
- Saturated Fat 10.0 g
- Cholesterol 54.7 mg
- Sodium 500.2 mg
- Potassium 13.4 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 22.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 299.5 calories per serving (4 PIECES (96.0g)), Uncured Beef Franks in Puff Pastry with Everything Seasoning is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (23.0g, 64.1% of calories), including 10.0g of saturated fat. It contains 2.2mg of iron (12% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Puff Pastry (enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Butter [pasteurized Cream], Salt), Uncured Beef Cocktail Frank with No Nitrates or Nitrites Added Except for Naturally Occurring Nitrates or Nitrites Found in Celery Powder and Sea Salt (beef, Water, Sea Salt, Honey, Natural Spices, Celery Powder, Evaporated Cane Juice, Natural Flavorings, Paprika, Salt), Eggs, Water, Grated Parmesan Cheese (parmesan Cheese [pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes], Powdered Cellulose [anticaking Agent]), Sesame Seeds, Poppy Seeds, Onion Powder, Granulated Garlic.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Uncured Beef Franks in Puff Pastry with Everything Seasoning — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Uncured Beef Franks in Puff Pastry with Everything Seasoning contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 299.5 kcal | 15% |
| Total Fat | 23.0 g | 29% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 54.7 mg | 18% |
| Sodium | 500.2 mg | 22% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 9.0 g | 18% |
| Calcium | 22.1 mg | 2% |
| Iron | 2.2 mg | 12% |
| Potassium | 13.4 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Uncured Beef Franks in Puff Pastry with Everything Seasoning accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 64.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 299.5 calories in Uncured Beef Franks in Puff Pastry with Everything Seasoning? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.6 min |
| Walking: 17 minutes per mile | 51.7 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.7 min |
| Ice Skating | 31.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Uncured Beef Franks in Puff Pastry with Everything Seasoning
Is Uncured Beef Franks in Puff Pastry with Everything Seasoning good for weight loss?
At nearly 300 calories per serving with 23g of fat, this isn't an ideal choice if you're watching your weight. The combination of puff pastry and beef frank is calorie-dense, and the low fiber (1g) means it won't keep you feeling full for long.
Is Uncured Beef Franks in Puff Pastry with Everything Seasoning good for muscle building?
With 9g of protein per serving, these franks provide a modest amount of protein, though you'd need to eat multiple servings to significantly support muscle-building goals. They're better paired with other high-protein foods rather than relied on as a primary protein source.
Is Uncured Beef Franks in Puff Pastry with Everything Seasoning heart-healthy?
This isn't a heart-healthy option due to the high saturated fat and processed meat content. Regular consumption of foods like these is associated with increased cardiovascular risk, so save them for occasional indulgences rather than regular meals.
How does Uncured Beef Franks in Puff Pastry with Everything Seasoning fit a low-sodium diet?
At 500mg of sodium per 4-piece serving, this doesn't fit comfortably into a strict low-sodium diet, especially if you're aiming for under 1,500mg daily. Even moderate sodium restriction would make this a food to limit or skip.
What should I watch out for with Uncured Beef Franks in Puff Pastry with Everything Seasoning?
The saturated fat content at 10g per serving is substantial—that's about half the daily limit for many people. Despite being labeled uncured, these are still processed meat products, and the sodium at 500mg per serving adds up quickly if you eat more than one.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
