🧪 Nutrition Facts
- Calories 330.0
- Total Fat 15.0 g
- Saturated Fat 6.0 g
- Cholesterol 30.4 mg
- Sodium 469.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 5.0 g
- Sugars 1.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 330.0 calories per serving (0.333 PIZZA (132.0g)), Rosemary Herb Mozzarella, Fontina, Asiago, Romano & Parmesan Cheese with a Bright Herb Pesto Lover's 5 Cheese Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 35.0g per serving (42.3% of calories), with a good 5.0g of dietary fiber. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crust: Wheat Flour*, Water, Corn Starchâ—š, Extra Virgin Olive Oil*, Yeast*, Psyllium Fiber*, Vital Wheat Gluten*, Cane Sugar*, Sea Salt, Rosemary* Toppings & Sauce: Low Moisture Part-Skim Mozzarella Cheese* (pasteurized Part-Skim Milk*, Cheese Culture, Salt, Enzymes), Fontina Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Basil*, Water, Less than 2%: Extra Virgin Olive Oil*, Parsley*, Cheese Blend with Red Pepper Flakes (parmesan, Asiago and Romano Cheeses [pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes], Red Pepper Flakes), Garlic*, Canola Oil*, Mint, Lemon Juice Concentrate*, Sea Salt, Dried Chives, Lemon Zest, Locust Bean Gum*, Dried Oregano*, Cornstarch*
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Rosemary Herb Mozzarella, Fontina, Asiago, Romano & Parmesan Cheese with a Bright Herb Pesto Lover's 5 Cheese Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Rosemary Herb Mozzarella, Fontina, Asiago, Romano & Parmesan Cheese with a Bright Herb Pesto Lover's 5 Cheese Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330.0 kcal | 16.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 30.4 mg | 10% |
| Sodium | 469.9 mg | 20% |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Protein | 14.0 g | 28% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Rosemary Herb Mozzarella, Fontina, Asiago, Romano & Parmesan Cheese with a Bright Herb Pesto Lover's 5 Cheese Pizza accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 42.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 330.0 calories in Rosemary Herb Mozzarella, Fontina, Asiago, Romano & Parmesan Cheese with a Bright Herb Pesto Lover's 5 Cheese Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.0 min |
| Walking: 17 minutes per mile | 56.9 min |
| Cycling (Low Intensity) | 36.1 min |
| HIIT | 30.6 min |
| Running: 11 minutes per mile | 27.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Rosemary Herb Mozzarella, Fontina, Asiago, Romano & Parmesan Cheese with a Bright Herb Pesto Lover's 5 Cheese Pizza
Is Rosemary Herb Mozzarella, Fontina, Asiago, Romano & Parmesan Cheese with a Bright Herb Pesto Lover's 5 Cheese Pizza good for weight loss?
At 330 calories per slice with 14g of protein and 5g of fiber, this pizza can fit into a weight loss plan if portions are controlled. The fiber and protein help with satiety, so one or two slices with vegetables could be satisfying without excessive calories.
Is Rosemary Herb Mozzarella, Fontina, Asiago, Romano & Parmesan Cheese with a Bright Herb Pesto Lover's 5 Cheese Pizza good for muscle building?
With 14g of protein per slice from the five-cheese blend, this pizza provides a decent protein contribution for muscle recovery. However, you'd likely need to pair it with additional protein sources to meet typical muscle-building nutrition goals.
Is Rosemary Herb Mozzarella, Fontina, Asiago, Romano & Parmesan Cheese with a Bright Herb Pesto Lover's 5 Cheese Pizza good post-workout fuel?
This pizza works reasonably well post-workout thanks to its 14g protein and 35g carbs to replenish glycogen stores. The combination of cheese protein and whole wheat crust carbs supports recovery, though adding vegetables would boost micronutrient value.
Is Rosemary Herb Mozzarella, Fontina, Asiago, Romano & Parmesan Cheese with a Bright Herb Pesto Lover's 5 Cheese Pizza heart-healthy?
The use of part-skim mozzarella and olive oil-based pesto are positive features for heart health. With only 30mg cholesterol and moderate saturated fat per slice, this is a better choice than traditional heavy cheese pizzas, especially if paired with a salad or vegetables.
What should I watch out for with Rosemary Herb Mozzarella, Fontina, Asiago, Romano & Parmesan Cheese with a Bright Herb Pesto Lover's 5 Cheese Pizza?
The sodium content is relatively modest at 470mg per slice, but multiple slices can add up quickly. The saturated fat from the cheese blend is moderate at 6g per slice, so portion awareness matters if you're monitoring saturated fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
