🧪 Nutrition Facts
- Calories 249.7
- Total Fat 13.0 g
- Saturated Fat 4.5 g
- Cholesterol 39.9 mg
- Sodium 590.5 mg
- Potassium 230.3 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 2.1 g
- Sugars 2.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 20.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 249.7 calories per serving (0.333 PIZZA (114.0g)), All Natural Uncured Pepperoni & Vegetables Pizza is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 46.2% of calories), including 4.5g of saturated fat.
📝 Ingredients
Cauliflower, Tomato Sauce (tomatoes, Garlic, Oregano, Sea Salt), Mozzarella White Cheddar Cheese Blend (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Brown Rice Flour, Cornstarch, All Natural* Uncured Pepperoni (pork, Beef, Salt, Contains 2% Less of Water, Spice, Seasoning (cane Sugar, Celery Juice Powder**), Seasoning (extractives of Paprika, Natural Spice Extractives), Lactic Acid Starter Culture), Water, Bell Peppers, Mushrooms, Tapioca, Sunflower Oil, Extra Virgin Olive Oil, Cane Sugar, Egg, Xanthan Gum, Yeast, Salt, Vinegar, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about All Natural Uncured Pepperoni & Vegetables Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of All Natural Uncured Pepperoni & Vegetables Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.7 kcal | 12.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 4.5 g | 23% |
| Cholesterol | 39.9 mg | 13% |
| Sodium | 590.5 mg | 26% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 2.1 g | 7% |
| Protein | 8.0 g | 16% |
| Vitamin C | 20.0 mg | 22% |
| Calcium | 150.5 mg | 12% |
| Iron | 0.8 mg | 4% |
| Potassium | 230.3 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
All Natural Uncured Pepperoni & Vegetables Pizza accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.7 calories in All Natural Uncured Pepperoni & Vegetables Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.1 min |
| Cycling (Moderate Intensity) | 22.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: All Natural Uncured Pepperoni & Vegetables Pizza
Is All Natural Uncured Pepperoni & Vegetables Pizza good for weight loss?
At 250 calories per serving with 8g of protein and 2g of fiber, this pizza can fit into a weight loss plan if portions are controlled. The cauliflower base keeps it relatively light compared to traditional pizza, though the 13g of fat per slice means you'll want to be mindful of overall calorie intake.
Is All Natural Uncured Pepperoni & Vegetables Pizza good for muscle building?
With 8g of protein per slice, this pizza provides a moderate amount of protein, but it's not ideal as a primary protein source for muscle building. You'd need to pair it with additional high-protein foods to meet typical muscle-building protein requirements.
Is All Natural Uncured Pepperoni & Vegetables Pizza heart-healthy?
The saturated fat is relatively low at 4.5g per slice, and cholesterol is modest at 40mg, which are positives. However, the sodium level and processed meat content (even uncured pepperoni) mean this works better as an occasional indulgence than a regular heart-healthy choice.
How does All Natural Uncured Pepperoni & Vegetables Pizza fit a low-sodium diet?
This pizza doesn't fit well into a low-sodium diet with 590mg per slice. Even a single serving uses up roughly a third of a typical low-sodium daily allowance, making it unsuitable for people managing sodium intake.
What should I watch out for with All Natural Uncured Pepperoni & Vegetables Pizza?
The sodium content at 590mg per slice is substantial—eating two slices gets you close to a third of the daily limit. If you're sensitive to sodium or have blood pressure concerns, this should be an occasional choice rather than a regular one.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
