🧪 Nutrition Facts
- Calories 210.2
- Total Fat 12.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 64.8 mg
- Potassium 279.9 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 3.0 g
- Sugars 17.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.2 calories per serving (1 BAR (45.0g)), Peanut Butter Chocolate Chip the Original Fruit & Nut Food Bar is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 49.1% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dates, Peanuts, Semisweet Chocolate Chips* (unsweetened Chocolate, Sugar, Cocoa Butter, Vanilla Extract), Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Peanut Butter Chocolate Chip the Original Fruit & Nut Food Bar. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Peanut Butter Chocolate Chip the Original Fruit & Nut Food Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Peanut Butter Chocolate Chip the Original Fruit & Nut Food Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.2 kcal | 10.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 64.8 mg | 3% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 5.0 g | 10% |
| Iron | 1.6 mg | 9% |
| Potassium | 279.9 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Peanut Butter Chocolate Chip the Original Fruit & Nut Food Bar accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.2 calories in Peanut Butter Chocolate Chip the Original Fruit & Nut Food Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.3 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Pickleball | 22.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Peanut Butter Chocolate Chip the Original Fruit & Nut Food Bar
Is Peanut Butter Chocolate Chip the Original Fruit & Nut Food Bar good for weight loss?
With 210 calories and 12g of fat per bar, this is moderately calorie-dense. The 5g of protein and 3g of fiber provide some satiety, but the 17g of sugar means it's best treated as an occasional treat rather than a daily snack if you're watching your weight.
How might Peanut Butter Chocolate Chip the Original Fruit & Nut Food Bar affect blood sugar?
This bar will likely cause a noticeable blood sugar spike due to its high sugar content relative to fiber. With only 3g of fiber to balance 23g total carbs, it acts more like a candy bar than a sustained-energy snack.
Is Peanut Butter Chocolate Chip the Original Fruit & Nut Food Bar suitable for people with lactose intolerance?
This bar is dairy-free according to its ingredients, making it suitable for people with lactose intolerance.
What diets does Peanut Butter Chocolate Chip the Original Fruit & Nut Food Bar suit?
It fits well in paleo diets given its whole-food ingredients like dates, peanuts, and chocolate. The natural sugar content makes it less ideal for low-carb or keto diets, but it could work as an occasional treat in other mainstream diets that allow fruit and nuts.
What should I watch out for with Peanut Butter Chocolate Chip the Original Fruit & Nut Food Bar?
The main concern is sugar content at 17g per bar—that's a significant portion of most people's daily limit. If you have a peanut allergy, this bar contains peanuts as a primary ingredient.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
