🧪 Nutrition Facts
- Calories 379.4
- Total Fat 25.0 g
- Saturated Fat 15.0 g
- Cholesterol 0.0 mg
- Sodium 280.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 1.0 g
- Sugars 30.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 379.4 calories per serving (2/3 cup (140.0g)), Cookie Crumble Strawberry Jam Non-Dairy Frozen Dessert is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (25.0g, 57.3% of calories), including 15.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cashew Milk (filtered Water, Raw Cashews), Organic Cane Sugar, Coconut Cream, Organic Virgin Coconut Oil, Cocoa Butter, Gluten-Free Flour (garbanzo Bean, Potato Starch, Tapioca, White Sorghum, Fava Bean), Gluten-Free Oats, Brown Sugar, Salt, Non-Gmo Canola Oil, Organic Carob Bean Gum, Flax Seeds, Vanilla Extract (grain Alcohol, Vanilla Bean), Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Pectin
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carob Bean Gum, Pectin, Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cookie Crumble Strawberry Jam Non-Dairy Frozen Dessert — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cookie Crumble Strawberry Jam Non-Dairy Frozen Dessert contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 379.4 kcal | 19% |
| Total Fat | 25.0 g | 32% |
| Saturated Fat | 15.0 g | 75% |
| Sodium | 280.0 mg | 12% |
| Total Carbohydrate | 38.0 g | 14% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 4.0 g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cookie Crumble Strawberry Jam Non-Dairy Frozen Dessert accounts for 19% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 379.4 calories in Cookie Crumble Strawberry Jam Non-Dairy Frozen Dessert? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.7 min |
| Walking: 17 minutes per mile | 65.5 min |
| Cycling (Low Intensity) | 41.5 min |
| HIIT | 35.1 min |
| Pickleball | 40.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cookie Crumble Strawberry Jam Non-Dairy Frozen Dessert
How might Cookie Crumble Strawberry Jam Non-Dairy Frozen Dessert affect blood sugar?
This dessert will likely cause a noticeable rise in blood sugar. The combination of 30g sugar and minimal fiber (just 1g) means your body will absorb these carbs quickly with little to slow digestion.
Is Cookie Crumble Strawberry Jam Non-Dairy Frozen Dessert heart-healthy?
The saturated fat content at 15g per serving is a consideration for heart health, since that's about 75% of the daily recommended limit in a single portion. On the positive side, it's non-dairy and uses plant-based fats rather than animal sources.
Is Cookie Crumble Strawberry Jam Non-Dairy Frozen Dessert suitable for people with lactose intolerance?
Yes, this is suitable for lactose intolerance since it's made with cashew milk and coconut cream rather than dairy milk.
Is Cookie Crumble Strawberry Jam Non-Dairy Frozen Dessert gluten-free?
Yes, this product is gluten-free. The recipe specifically uses gluten-free flour and gluten-free oats, and there are no gluten-containing ingredients listed.
What should I watch out for with Cookie Crumble Strawberry Jam Non-Dairy Frozen Dessert?
The sugar content is quite high at 30g per serving—nearly three-quarters of the carbs come from added sugars. With 15g of saturated fat per serving, this frozen dessert also contributes meaningfully to daily saturated fat intake, so portion control matters if you're monitoring that nutrient.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
