🧪 Nutrition Facts
- Calories 319.6
- Total Fat 12.0 g
- Saturated Fat 3.5 g
- Cholesterol 90.1 mg
- Sodium 300.1 mg
- Potassium 90.1 mg
- Total Carbohydrate 49.0 g
- Dietary Fiber 1.0 g
- Sugars 29.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 319.6 calories per serving (3.0 ONZ (85.0g)), Lemon Flavored Juniors Pound Kake is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 49.0g per serving (61.2% of calories), of which 29.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Bleached and Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Nonfat Milk, Egg Yolks, High Fructose Corn Syrup, Eggs, Contains 2% or Less of Each of the Following: Whey (milk) and Sour Cream Solids (cream, Cultures and Lactic Acid), Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Modified Corn Starch, Mono- and Diglycerides, Soy Lecithin, Salt, Butter (made from Milk), Natural and Artificial Flavor (contains Milk Ingredients), Xanthan Gum, Sorbitan Monostearate, Polysorbate 60, Soy Lecithin, Monoglycerides, Calcium Sulfate, Spices, Nutmeg, Fd&c Yellow # 5, Enzymes, Sorbic Acid (to Retard Spoilage).
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Emulsifiers / Stabilisers: Polysorbate 60, Sorbitan Monostearate, Mono- And Diglycerides, Monoglycerides, Diglycerides, Lecithin, Soy Lecithin, Xanthan Gum, Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lemon Flavored Juniors Pound Kake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lemon Flavored Juniors Pound Kake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 319.6 kcal | 16% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 90.1 mg | 30% |
| Sodium | 300.1 mg | 13% |
| Total Carbohydrate | 49.0 g | 18% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 4.0 g | 8% |
| Calcium | 50.2 mg | 4% |
| Iron | 1.3 mg | 7% |
| Potassium | 90.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Lemon Flavored Juniors Pound Kake accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 319.6 calories in Lemon Flavored Juniors Pound Kake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.2 min |
| Cycling (Low Intensity) | 34.9 min |
| HIIT | 29.6 min |
| Pull-ups | 29.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lemon Flavored Juniors Pound Kake
How might Lemon Flavored Juniors Pound Kake affect blood sugar?
With 49g of carbs and minimal fiber (just 1g), this cake will cause a relatively rapid blood sugar spike. The high sugar content amplifies this effect, making it less suitable if you're managing blood sugar levels.
Is Lemon Flavored Juniors Pound Kake suitable for people with lactose intolerance?
This product contains multiple milk-based ingredients including nonfat milk, whey, sour cream solids, butter, and milk ingredients in the flavorings, so it's not suitable for people with lactose intolerance.
Is Lemon Flavored Juniors Pound Kake gluten-free?
The cake contains wheat flour as a primary ingredient, so it is not gluten-free.
What diets does Lemon Flavored Juniors Pound Kake suit?
This cake fits within standard omnivorous diets but is too high in sugar and refined carbs for low-sugar, keto, or diabetic-friendly diets. It's also unsuitable for vegan, vegetarian (due to eggs), gluten-free, and lactose-free diets.
What should I watch out for with Lemon Flavored Juniors Pound Kake?
This pound cake is quite high in sugar at 29g per serving, which is nearly three-quarters of the daily limit for added sugars. The sodium content at 300mg per 3-ounce serving is also notable, so factor that into your daily intake if you're monitoring salt.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
