🧪 Nutrition Facts
- Calories 90.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 135.0 mg
- Potassium 83.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 2.0 g
- Sugars 7.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.1 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 16.0 mg
- Manganese 0.3 mg
- Niacin 2.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 46.9 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Cinnamon Raisin Sprouted Wheat Bread contains 90.1 calories per serving (1 SLICE (34.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (87% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Sprouted Whole Wheat, Organic Wheat Flour, Water, Organic Raisins, Organic Cane Sugar, Organic Vital Wheat Gluten, Yeast, Cultured Wheat Flour, Sea Salt, Organic Cinnamon.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Cinnamon Raisin Sprouted Wheat Bread. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Cinnamon Raisin Sprouted Wheat Bread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Cinnamon Raisin Sprouted Wheat Bread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.1 kcal | 4.5% |
| Sodium | 135.0 mg | 6% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 3.0 g | 6% |
| Calcium | 10.9 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 83.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Organic Cinnamon Raisin Sprouted Wheat Bread accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 87% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.1 calories in Organic Cinnamon Raisin Sprouted Wheat Bread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.9 min |
| HIIT | 8.3 min |
| Mountain Climbers | 8.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Cinnamon Raisin Sprouted Wheat Bread
Is Organic Cinnamon Raisin Sprouted Wheat Bread good for weight loss?
At 90 calories per slice with 2g of fiber and 3g of protein, this bread can fit into a weight loss plan when portions are controlled. The fiber content helps with satiety, though you'll want to be mindful of serving size since bread calories can add up quickly.
Is Organic Cinnamon Raisin Sprouted Wheat Bread a good snack for kids?
Yes, this is a kid-friendly option. The natural sweetness from raisins and cinnamon makes it appealing to children, while the whole grain base provides beneficial fiber and nutrients for growing bodies.
Is Organic Cinnamon Raisin Sprouted Wheat Bread gluten-free?
No, this bread is not gluten-free. It's made from sprouted whole wheat flour and contains vital wheat gluten as an ingredient, making it unsuitable for those with celiac disease or gluten sensitivity.
What diets does Organic Cinnamon Raisin Sprouted Wheat Bread suit?
This bread works well for vegetarian and vegan diets, as well as whole grain-focused eating patterns. It's not suitable for gluten-free or keto diets due to its wheat content and 20g of carbs per slice.
What does Organic Cinnamon Raisin Sprouted Wheat Bread pair well with for a balanced meal?
Pair it with nut butters, cream cheese, or ricotta for added protein and healthy fats to create a more balanced breakfast or snack. It also works nicely alongside eggs, yogurt, or cheese for a more complete meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
