🧪 Nutrition Facts
- Calories 209.0
- Total Fat 10.0 g
- Saturated Fat 7.0 g
- Cholesterol 38.9 mg
- Sodium 109.4 mg
- Potassium 328.1 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 0.0 g
- Sugars 19.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 388.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 209.0 calories per serving (8 OZA (243.0g)), Blueberry 100% Grassfed Kefir Cultured Whole Milk is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 42.9% of calories), including 7.0g of saturated fat. It provides a noteworthy 388.8mg of calcium (30% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Whole Milk, Organic Blueberries, Organic Cane Sugar, Fruit Pectin, Organic Lemon Juice Concentrate, Live and Active Cultures. (streptococcus Thermophilus, L. Delbrueckii Subsp. Bulgaricus, L. Rhamnosus, L. Casei, L. Lactis Subsp. Lactis, L. Lactis Subsp. Lactis Biovar. Diacetylactis, Leuconostoc Cremoris, Bifidobacterium Lactis, L. Lactis Subsp. Cremoris, L. Acidophilus)
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Blueberry 100% Grassfed Kefir Cultured Whole Milk — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Blueberry 100% Grassfed Kefir Cultured Whole Milk contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 209.0 kcal | 10.4% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 38.9 mg | 13% |
| Sodium | 109.4 mg | 5% |
| Total Carbohydrate | 22.0 g | 8% |
| Protein | 8.0 g | 16% |
| Calcium | 388.8 mg | 30% |
| Iron | 0.4 mg | 2% |
| Potassium | 328.1 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Blueberry 100% Grassfed Kefir Cultured Whole Milk accounts for 10.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 42.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 209.0 calories in Blueberry 100% Grassfed Kefir Cultured Whole Milk? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.8 min |
| Walking: 17 minutes per mile | 36.1 min |
| Cycling (Low Intensity) | 22.9 min |
| HIIT | 19.4 min |
| Kayaking | 30.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Blueberry 100% Grassfed Kefir Cultured Whole Milk
Is Blueberry 100% Grassfed Kefir Cultured Whole Milk good for weight loss?
At 209 calories per serving with 19g of sugar, this kefir is relatively calorie-dense and high in added sugars, which can work against weight loss goals. While the 8g of protein does provide some satiety, the sugar content means you'd want to consume it mindfully as part of a balanced diet rather than relying on it as a regular snack.
How might Blueberry 100% Grassfed Kefir Cultured Whole Milk affect blood sugar?
With 22g of carbs and 19g of sugar in a single serving, this kefir will cause a noticeable rise in blood glucose, especially if consumed alone. Pairing it with protein or healthy fat, or choosing a plain kefir variety instead, would help moderate the blood sugar impact.
Is Blueberry 100% Grassfed Kefir Cultured Whole Milk heart-healthy?
The saturated fat content at 7g per serving is moderate, and the overall cholesterol (38.9mg) is relatively low. The probiotic cultures and potassium are beneficial for heart health, though the high sugar intake could be a concern for cardiovascular wellness if consumed regularly.
Is Blueberry 100% Grassfed Kefir Cultured Whole Milk suitable for people with lactose intolerance?
Despite containing whole milk, kefir's fermentation process and live cultures break down much of the lactose, making it significantly more tolerable than regular milk for many people with lactose intolerance. However, some individuals may still experience symptoms, so it's worth testing in small amounts if you're sensitive.
What should I watch out for with Blueberry 100% Grassfed Kefir Cultured Whole Milk?
The 19g of sugar per serving is the main concern—that's about half the daily limit for added sugars recommended by health organizations. If you're watching your sugar intake or managing blood sugar levels, this product's sweetness warrants careful portion control.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
