🧪 Nutrition Facts
- Calories 100.0
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 210.0 mg
- Potassium 58.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.1 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 6.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 20.0 mg
- Manganese 0.4 mg
- Niacin 2.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 62.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 1.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Soft Wheat Sprouted Wheat Bread contains 100.0 calories per serving (1 SLICE (40.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (79.6% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Sprouted Whole Wheat, Organic Wheat Flour, Water, Organic Cane Sugar, Cultured Wheat Flour, Sea Salt, Yeast.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Soft Wheat Sprouted Wheat Bread. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Soft Wheat Sprouted Wheat Bread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Soft Wheat Sprouted Wheat Bread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 0.5 g | 1% |
| Sodium | 210.0 mg | 9% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 4.0 g | 8% |
| Calcium | 6.0 mg | 0% |
| Iron | 1.0 mg | 6% |
| Potassium | 58.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Organic Soft Wheat Sprouted Wheat Bread accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 79.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Organic Soft Wheat Sprouted Wheat Bread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Soccer | 10.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Soft Wheat Sprouted Wheat Bread
Is Organic Soft Wheat Sprouted Wheat Bread good for weight loss?
At 100 calories per slice with 4g of protein and 1g of fiber, this bread can fit into a weight loss plan if portion-controlled, though it's moderately calorie-dense for its size. The carbohydrate content at 20g per slice is relatively high, so pairing it with protein and healthy fats will help keep you satisfied longer.
Is Organic Soft Wheat Sprouted Wheat Bread a good snack for kids?
Yes, sprouted wheat bread is a nutritious choice for kids, offering whole grains, protein, and a mild flavor that most children enjoy. The sprouted grain format may also make it easier to digest than traditional whole wheat bread.
Is Organic Soft Wheat Sprouted Wheat Bread gluten-free?
No, this bread is not gluten-free—it's made from wheat flour and sprouted wheat, both of which contain gluten.
What diets does Organic Soft Wheat Sprouted Wheat Bread suit?
This bread works well for omnivore, vegetarian, and vegan diets. It's suitable for whole food-focused eating patterns due to the sprouted whole grain base, though those avoiding gluten or following low-carb diets should skip it.
What does Organic Soft Wheat Sprouted Wheat Bread pair well with for a balanced meal?
Pair slices with eggs, nut butters, cheese, or avocado to add protein and healthy fats that balance out the bread's carbohydrate content. It also works well alongside soups, salads with protein, or as a base for sandwiches with lean meats and vegetables.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
