🧪 Nutrition Facts
- Calories 165.2
- Total Fat 7.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 160.2 mg
- Potassium 140.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 8.0 g
- Sugars 1.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 170.1 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 165.2 calories per serving (1 BAR (45.0g)), Plant Banana Nut Bread Flavored Protein Bar is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 21.0g per serving (43.1% of calories), with a good 8.0g of dietary fiber. It's a good source of dietary fiber at 8.0g per serving (29% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Protein Blend (pea Protein, Rice Protein, Almond Protein), Soluble Corn Fiber, Maltitol, Vegetable Glycerin, Palm Kernel Oil, Almonds, Natural Flavors, Pea Starch, Sunflower Lecithin (an Emulsifier), Sea Salt, Rice Flour, Calcium Carbonate, Corn Starch and Monk Fruit Extract.
🔬 Ingredient Analysis
Artificial Sweeteners: Maltitol
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Fortification / Enrichment Agents: Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Plant Banana Nut Bread Flavored Protein Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Plant Banana Nut Bread Flavored Protein Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165.2 kcal | 8.3% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 160.2 mg | 7% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 8.0 g | 29% ✅ |
| Protein | 12.0 g | 24% |
| Calcium | 50.0 mg | 4% |
| Iron | 1.0 mg | 6% |
| Potassium | 140.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Plant Banana Nut Bread Flavored Protein Bar accounts for 8.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 165.2 calories in Plant Banana Nut Bread Flavored Protein Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.5 min |
| Walking: 17 minutes per mile | 28.5 min |
| Cycling (Low Intensity) | 18.1 min |
| HIIT | 15.3 min |
| Golf (Riding Cart) | 34.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Plant Banana Nut Bread Flavored Protein Bar
Is Plant Banana Nut Bread Flavored Protein Bar good for weight loss?
With 165 calories and 12g of protein per bar, this is a reasonable choice for weight loss. The high fiber content (8g) helps promote satiety, which can reduce overall calorie intake throughout the day.
Is Plant Banana Nut Bread Flavored Protein Bar good for muscle building?
The 12g of protein from a blend of plant sources provides decent muscle-building support, though it's moderate compared to animal-based options. Pairing this bar with resistance training and adequate total daily protein intake would be necessary for meaningful muscle development.
Is Plant Banana Nut Bread Flavored Protein Bar good post-workout fuel?
This bar works reasonably well post-workout thanks to its protein and carbohydrate combination, though the carb-to-protein ratio is fairly balanced rather than carb-focused. For optimal recovery, you might pair it with a fruit or juice to boost carbohydrate intake.
How does the fiber in Plant Banana Nut Bread Flavored Protein Bar support digestion?
The 8g of fiber—nearly a third of the daily recommended amount—comes primarily from soluble corn fiber, which supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. This high fiber content makes the bar particularly useful for maintaining digestive regularity.
Is Plant Banana Nut Bread Flavored Protein Bar gluten-free?
Based on the ingredient list, this bar appears to be gluten-free, as it contains no wheat or traditional gluten-containing grains. However, if you have celiac disease or severe gluten sensitivity, verify the packaging for official gluten-free certification and allergen statements.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
