🧪 Nutrition Facts
- Calories 40.0
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 45.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 8.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 5.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Maple Seasoned & Roasted Lentils, Pecan Pieces & Sliced Almonds Veg Top is a very low-calorie food at 40.0 calories per serving (1 Tbsp (7.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (3.0g, 62.8% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Lentil Beans, Pecans, Almonds, Sunflower And/or Soybean Oil, Sugar, Brown Sugar, Natural Flavors, Salt, Silicon Dioxide (added to Prevent Caking).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Maple Seasoned & Roasted Lentils, Pecan Pieces & Sliced Almonds Veg Top. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Maple Seasoned & Roasted Lentils, Pecan Pieces & Sliced Almonds Veg Top — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Maple Seasoned & Roasted Lentils, Pecan Pieces & Sliced Almonds Veg Top contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40.0 kcal | 2% |
| Total Fat | 3.0 g | 4% |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Calcium | 8.0 mg | 1% |
| Potassium | 45.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Maple Seasoned & Roasted Lentils, Pecan Pieces & Sliced Almonds Veg Top accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 40.0 calories in Maple Seasoned & Roasted Lentils, Pecan Pieces & Sliced Almonds Veg Top? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 6.9 min |
| Cycling (Low Intensity) | 4.4 min |
| HIIT | 3.7 min |
| Mowing Lawn (Walking Moderate) | 6.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Maple Seasoned & Roasted Lentils, Pecan Pieces & Sliced Almonds Veg Top
Is Maple Seasoned & Roasted Lentils, Pecan Pieces & Sliced Almonds Veg Top good for weight loss?
At 40 calories per tablespoon, this is a reasonable topping to use sparingly in weight loss efforts. The combination of protein and fiber helps with satiety, though portion control is important since it's calorie-dense due to the nuts and oils.
Is Maple Seasoned & Roasted Lentils, Pecan Pieces & Sliced Almonds Veg Top a good snack for kids?
Kids typically enjoy the maple flavor and crunchy texture, making it an appealing way to introduce legumes and nuts. Just monitor portions since it's a concentrated topping, and ensure it suits any family nut allergies.
What diets does Maple Seasoned & Roasted Lentils, Pecan Pieces & Sliced Almonds Veg Top suit?
This works well for vegetarian, vegan, paleo, and keto diets. It's also suitable for gluten-free eating and fits into whole-food approaches that emphasize plant-based proteins.
What does Maple Seasoned & Roasted Lentils, Pecan Pieces & Sliced Almonds Veg Top pair well with for a balanced meal?
Sprinkle this over salads, grain bowls, yogurt, or roasted vegetables to add crunch and depth. It complements leafy greens, root vegetables, and whole grains like quinoa or brown rice.
How does Maple Seasoned & Roasted Lentils, Pecan Pieces & Sliced Almonds Veg Top fit into a balanced diet?
This topping contributes plant-based protein, healthy fats from nuts, and fiber from lentils—all key components of balanced nutrition. Use it as a garnish rather than eating it by the handful to keep calories reasonable while maximizing nutritional value.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
