🧪 Nutrition Facts
- Calories 82.0
- Total Fat 0.2 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.3 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.3 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mango Pieces in Juice contains 82.0 calories per serving (100 GRM (100.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.3g per serving (96.4% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Mango Pieces, Organic Mango Juice
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mango Pieces in Juice. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mango Pieces in Juice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mango Pieces in Juice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 82.0 kcal | 4.1% |
| Total Fat | 0.2 g | 0% |
| Total Carbohydrate | 20.3 g | 7% |
| Protein | 0.3 g | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mango Pieces in Juice accounts for 4.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 96.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 82.0 calories in Mango Pieces in Juice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.2 min |
| Walking: 17 minutes per mile | 14.2 min |
| Cycling (Low Intensity) | 9.0 min |
| HIIT | 7.6 min |
| Badminton | 11.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mango Pieces in Juice
Is Mango Pieces in Juice good for weight loss?
Mango pieces in juice are relatively low in calories at 82 per 100g, making them a reasonable choice for weight loss when portion-controlled. However, they're high in natural sugars (20.3g carbs per 100g), so they work best as an occasional treat rather than a daily staple.
Is Mango Pieces in Juice a good snack for kids?
Yes, mango pieces in juice are a great snack for kids. They're naturally sweet, easy to eat, and provide vitamins and fiber without added sugars or artificial ingredients.
What diets does Mango Pieces in Juice suit?
These pieces suit vegan, vegetarian, gluten-free, and paleo diets. They're also appropriate for those following whole-food or clean-eating approaches since they contain only mango and mango juice.
What does Mango Pieces in Juice pair well with for a balanced meal?
Pair them with Greek yogurt or cottage cheese to add protein and balance the natural sugars. They also work well in smoothies combined with leafy greens, or alongside nuts and seeds for a more complete snack.
How does Mango Pieces in Juice fit into a balanced diet?
Mango pieces contribute natural carbohydrates, fiber, and vitamins (especially vitamin C) to a balanced diet. Include them as part of your fruit servings, but balance their natural sugar content by pairing them with protein or healthy fats.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
