🧪 Nutrition Facts
- Calories 140.4
- Total Fat 5.0 g
- Saturated Fat 3.5 g
- Cholesterol 14.9 mg
- Sodium 50000.0 mg
- Potassium 287.6 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 0.0 g
- Sugars 16.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 174.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Honey Yogurt from Pasture-Raised contains 140.4 calories per serving (4.75 ONZ (135.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (53.9% of calories), of which 16.0g are sugars. One thing to note: a single serving contains 50000.0mg of sodium (2174% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Jersey Cow Whole Milk, Organic Honey, Live Active Cultures (l. Acidophilus, L. Bulgaricus, S. Thermophilus, and Bifidobacterium)
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Honey Yogurt from Pasture-Raised. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Honey Yogurt from Pasture-Raised — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Honey Yogurt from Pasture-Raised contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.4 kcal | 7% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 14.9 mg | 5% |
| Sodium | 50000.0 mg | 2174% ⚠️ |
| Total Carbohydrate | 19.0 g | 7% |
| Protein | 5.0 g | 10% |
| Calcium | 174.2 mg | 13% |
| Potassium | 287.6 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Honey Yogurt from Pasture-Raised accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.4 calories in Honey Yogurt from Pasture-Raised? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.4 min |
| HIIT | 13.0 min |
| Downhill Skiing | 17.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Honey Yogurt from Pasture-Raised
Is Honey Yogurt from Pasture-Raised good for weight loss?
At 140 calories per serving with 5g of protein, this yogurt can fit into a weight loss plan if portions are controlled. However, the 16g of sugar per serving is relatively high and may contribute to excess calorie intake if you're not careful with portions.
How might Honey Yogurt from Pasture-Raised affect blood sugar?
With 19g of carbohydrates and 16g of sugar, this yogurt will cause a noticeable rise in blood sugar. The live active cultures may provide some digestive benefits, but the high sugar content means this isn't an ideal choice if you're managing blood sugar levels.
Is Honey Yogurt from Pasture-Raised heart-healthy?
The saturated fat content at 3.5g per serving is moderate, and cholesterol is quite low at 14.8mg. However, the extremely high sodium level significantly outweighs these positives and makes this yogurt a poor choice for heart health.
How does Honey Yogurt from Pasture-Raised fit a low-sodium diet?
This yogurt is unsuitable for a low-sodium diet due to its exceptionally high sodium content of 50,000mg per serving, which vastly exceeds what most people should consume in an entire day.
What should I watch out for with Honey Yogurt from Pasture-Raised?
The sodium content is extremely high at 50,000mg per serving, which is far above recommended daily limits and makes this problematic for most people. The 16g of added sugar per serving is also significant and worth accounting for in your daily intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
