🧪 Nutrition Facts
- Calories 179.9
- Total Fat 11.0 g
- Saturated Fat 4.0 g
- Cholesterol 5.1 mg
- Sodium 29.9 mg
- Potassium 50.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 1.0 g
- Sugars 13.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 179.9 calories per serving (2 PIECES (34.0g)), Dark Chocolate with Smooth Caramel and Pecans is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 54.1% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugars (sugar, Glucose Syrup), Pecans, Unsweetened Chocolate, Modified Milk Ingredients, Cocoa Butter, Modified Palm Oil, Soy Lecithin, Natural Vanilla Flavour, Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dark Chocolate with Smooth Caramel and Pecans — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dark Chocolate with Smooth Caramel and Pecans contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.9 kcal | 9% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 29.9 mg | 1% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 20.1 mg | 2% |
| Iron | 0.2 mg | 1% |
| Potassium | 50.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Dark Chocolate with Smooth Caramel and Pecans accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.9 calories in Dark Chocolate with Smooth Caramel and Pecans? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Walking: 20 minutes per mile | 38.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dark Chocolate with Smooth Caramel and Pecans
Is Dark Chocolate with Smooth Caramel and Pecans good for weight loss?
At 180 calories per 2-piece serving with 13g of sugar, this is better enjoyed occasionally rather than as a regular snack if you're watching your weight. The high sugar content means it doesn't provide much satiety for the calorie cost.
Is Dark Chocolate with Smooth Caramel and Pecans a good snack for kids?
While the chocolate and caramel combination is certainly appealing to kids, the high sugar content makes it more of an occasional treat than an everyday snack. The pecans also present a choking risk for very young children.
Is Dark Chocolate with Smooth Caramel and Pecans suitable for people with lactose intolerance?
The modified milk ingredients in this product likely contain some lactose, so it's not suitable for people with lactose intolerance unless they can tolerate small amounts.
What diets does Dark Chocolate with Smooth Caramel and Pecans suit?
This works for omnivore and regular diets. It's not suitable for vegan, dairy-free, or soy-free diets due to the milk ingredients and soy lecithin.
What should I watch out for with Dark Chocolate with Smooth Caramel and Pecans?
The sugar content is substantial at 13g per serving, which is about a third of many people's daily limit. Additionally, this contains modified milk ingredients, so those avoiding dairy should check the label carefully, and it includes soy lecithin for those with soy sensitivities.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
