🧪 Nutrition Facts
- Calories 379.4
- Total Fat 35.0 g
- Saturated Fat 12.0 g
- Cholesterol 169.4 mg
- Sodium 630.0 mg
- Potassium 173.6 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 63.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 379.4 calories per serving (5 ONZ (140.0g)), Scampi Marinated Glazed Shrimp is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (35.0g, 80.6% of calories), including 12.0g of saturated fat. One thing to note: a single serving contains 630.0mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Shrimp, Unsalted Butter (pasteurized Cream, Natural Flavorings), Palm Oil, Water, Contains 2% or Less of: Garlic Powder, Dextrose, Salt, Maltodextrin, Dehydrated Red Bell Pepper, Gum Arabic, Sodium Tripolyphosphate (to Retain, Moisture), Dehydrated Garlic, Dehydrated Lemon, Natural Flavors, Sherry Wine Solids (contains Sulfites), Spices, Modified Cornstarch, Yeast Extract, Corn Syrup Solids, Malic Acid, Sorbic Acid, Sodium Bisulfite (preservative).
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid, Sodium Bisulfite
Emulsifiers / Stabilisers: Gum Arabic, Sodium Tripolyphosphate
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Scampi Marinated Glazed Shrimp — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Scampi Marinated Glazed Shrimp contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 379.4 kcal | 19% |
| Total Fat | 35.0 g | 45% |
| Saturated Fat | 12.0 g | 60% |
| Cholesterol | 169.4 mg | 56% |
| Sodium | 630.0 mg | 27% ⚠️ |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 14.0 g | 28% |
| Calcium | 63.0 mg | 5% |
| Potassium | 173.6 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Scampi Marinated Glazed Shrimp accounts for 19% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 80.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 379.4 calories in Scampi Marinated Glazed Shrimp? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.7 min |
| Walking: 17 minutes per mile | 65.5 min |
| Cycling (Low Intensity) | 41.5 min |
| HIIT | 35.1 min |
| Boxing | 39.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Scampi Marinated Glazed Shrimp
Is Scampi Marinated Glazed Shrimp good for weight loss?
At 379 calories per serving with 35g of fat, this is relatively calorie-dense for a 5-ounce portion. The high fat content means it's easy to overconsume calories, though the 14g of protein does help with satiety if you keep portions controlled.
Is Scampi Marinated Glazed Shrimp good for muscle building?
With 14g of protein per serving, this shrimp dish provides a decent protein boost for muscle repair and growth. Pair it with whole grains or vegetables to round out your post-workout meal.
Is Scampi Marinated Glazed Shrimp heart-healthy?
The high saturated fat and cholesterol levels aren't favorable for heart health, and the sodium is a concern for blood pressure management. While shrimp itself is generally a healthy protein, the butter and palm oil in this glaze add significant saturated fat.
How does Scampi Marinated Glazed Shrimp fit a low-sodium diet?
With 630mg of sodium per serving, this exceeds what many low-sodium meal plans allow and isn't suitable for strict sodium restriction.
What should I watch out for with Scampi Marinated Glazed Shrimp?
The sodium content at 630mg per serving is substantial—nearly 27% of the daily limit—so this isn't ideal if you eat it regularly. The saturated fat (12g) and cholesterol (169mg) are also worth monitoring, especially if you're managing heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
