🧪 Nutrition Facts
- Calories 120.0
- Total Fat 4.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 60.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 1.0 g
- Sugars 13.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Peanut Butter Filled Wafers & Raspberry Jam contains 120.0 calories per serving (0.5 JAM TRAY + 4 WAFERS (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (62.5% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Peanut Butter Wafer Sticks (peanuts, Wheat Flour, Sugar, Skim Milk Powder, Shea Butter, Salt, Coconut Oil, Sunflower Lecithin, Vanilla Extract), Raspberry Jam (glucose Syrup, Raspberries, Water, Lemon Juice).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Peanut Butter Filled Wafers & Raspberry Jam — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Peanut Butter Filled Wafers & Raspberry Jam contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 60.0 mg | 3% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Peanut Butter Filled Wafers & Raspberry Jam accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Peanut Butter Filled Wafers & Raspberry Jam? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| StairMaster / Stair Climber | 9.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Peanut Butter Filled Wafers & Raspberry Jam
Is Peanut Butter Filled Wafers & Raspberry Jam good for weight loss?
These wafers are relatively low in calories at 120 per serving, but the 13g of sugar and minimal fiber (1g) mean they'll provide quick energy without much satiety. They're better enjoyed as an occasional treat than as a regular snack if weight loss is your goal.
Is Peanut Butter Filled Wafers & Raspberry Jam suitable for people with lactose intolerance?
These contain skim milk powder, so they're not suitable for people with lactose intolerance.
Is Peanut Butter Filled Wafers & Raspberry Jam gluten-free?
No, these wafers contain wheat flour and are not gluten-free.
What diets does Peanut Butter Filled Wafers & Raspberry Jam suit?
They work for vegan diets since there's no animal-derived ingredients beyond the milk powder, and they're suitable for nut-friendly diets if peanuts aren't an issue. The high sugar content makes them less ideal for low-sugar or keto approaches.
What should I watch out for with Peanut Butter Filled Wafers & Raspberry Jam?
Sugar content is notably high at 13g per 30g serving—more than half the carbs come from sugar. The skim milk powder means there's some dairy present, which matters if you're avoiding it.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
