🧪 Nutrition Facts
- Calories 600.5
- Total Fat 38.0 g
- Saturated Fat 21.0 g
- Cholesterol 59.8 mg
- Sodium 259.9 mg
- Potassium 200.2 mg
- Total Carbohydrate 60.0 g
- Dietary Fiber 4.0 g
- Sugars 40.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 600.5 calories per serving (0.2 PIE (139.0g)), Turtle Pie Chocolate Cookie Crumb Crust is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (38.0g, 56.4% of calories), including 21.0g of saturated fat. It contains 4.3mg of iron (24% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Eggs, Unbleached Wheat Flour, Cocoa, Water, Soybean Oil, Milk, Corn Syrup, Butter (cream, Salt), High Fructose Corn Syrup, Margarine (palm Oil, Water, Soybean Oil, Salt, Contains Less than 2% of: Natural Flavor, Soy Lecithin, Beta Carotene [color], Vitamin a Palmitate Added), Hydrogenated Soybean Oil, Hydrogenated Palm Kernel Oil, Palm Oil, Sweetened Condensed Milk (condensed Milk, Sugar), Semi-Sweet Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Milk Fat, Soy Lecithin, Natural Vanilla Extract), Contains Less than 2% of: Pecans, Honey, Corn Syrup Solids, Salt, Sodium Bicarbonate, Soy Lecithin, Unsweetened Chocolate, Whey, Sodium Caseinate, Mono- and Diglycerides, Dextrose, Modified Corn Starch, Sodium Phosphate, Polysorbate 60, Sodium Alginate, Sorbitan Monostearate, Disodium Phosphate, Xanthan Gum, Calcium Sulfate, Dextrin, Natural Flavors, Pectin, Trisodium Phosphate, Guar Gum, Vitamin D3, Beta Carotene (color).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Polysorbate 60, Sorbitan Monostearate, Mono- And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Modified Corn Starch, Sodium Alginate, Pectin
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D3, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Turtle Pie Chocolate Cookie Crumb Crust — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Turtle Pie Chocolate Cookie Crumb Crust contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 600.5 kcal | 30% |
| Total Fat | 38.0 g | 49% |
| Saturated Fat | 21.0 g | 105% |
| Cholesterol | 59.8 mg | 20% |
| Sodium | 259.9 mg | 11% |
| Total Carbohydrate | 60.0 g | 22% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 6.0 g | 12% |
| Calcium | 40.3 mg | 3% |
| Iron | 4.3 mg | 24% |
| Potassium | 200.2 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Turtle Pie Chocolate Cookie Crumb Crust accounts for 30% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 600.5 calories in Turtle Pie Chocolate Cookie Crumb Crust? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 45.4 min |
| Walking: 17 minutes per mile | 103.6 min |
| Cycling (Low Intensity) | 65.7 min |
| HIIT | 55.6 min |
| Cycling (High Intensity) | 37.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Turtle Pie Chocolate Cookie Crumb Crust
Is Turtle Pie Chocolate Cookie Crumb Crust good for weight loss?
This dessert isn't ideal for weight loss—a single serving contains 600 calories and 38g of fat with only 6g of protein, so it won't keep you satisfied for long. The high sugar content (40g per serving) also makes it easy to overconsume.
How might Turtle Pie Chocolate Cookie Crumb Crust affect blood sugar?
With 40g of sugar and minimal protein or fat to slow absorption, this will cause a rapid blood sugar spike. The 4g of fiber helps slightly, but it's not enough to meaningfully offset the 60g of carbs, mostly from added sugars.
Is Turtle Pie Chocolate Cookie Crumb Crust heart-healthy?
The saturated fat (21g) and hydrogenated oils make this problematic for heart health, as they can increase LDL cholesterol. The sodium content is moderate at 260mg per serving, but the overall fat profile isn't supportive of cardiovascular health.
How does the fiber in Turtle Pie Chocolate Cookie Crumb Crust support digestion?
The 4g of fiber per serving is modest and won't have a major impact on digestion. While it provides some benefit in slowing nutrient absorption, the high sugar content dominates the nutritional profile.
What should I watch out for with Turtle Pie Chocolate Cookie Crumb Crust?
The main concern is the sugar load at 40g per serving, nearly your daily recommended limit in one slice. You'll also encounter 21g of saturated fat and several hydrogenated oils (a source of trans fats), which can raise harmful cholesterol levels.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
