🧪 Nutrition Facts
- Calories 249.9
- Total Fat 19.0 g
- Saturated Fat 10.0 g
- Cholesterol 34.9 mg
- Sodium 340.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 18.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 249.9 calories per serving (4 PIECES (85.0g)), Prosciutto Panino Antipasti Wrapped Mozzarella Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (19.0g, 68.1% of calories), including 10.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mozzarella Cheese Pasteurized Milk, Cheese Cultures, Salt, Enzymes. Prosciutto Pork, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Prosciutto Panino Antipasti Wrapped Mozzarella Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Prosciutto Panino Antipasti Wrapped Mozzarella Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Prosciutto Panino Antipasti Wrapped Mozzarella Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.9 kcal | 12.5% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 34.9 mg | 12% |
| Sodium | 340.0 mg | 15% |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 18.0 g | 36% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Prosciutto Panino Antipasti Wrapped Mozzarella Cheese accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 68.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.9 calories in Prosciutto Panino Antipasti Wrapped Mozzarella Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.1 min |
| Paddle Boarding | 30.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Prosciutto Panino Antipasti Wrapped Mozzarella Cheese
Is Prosciutto Panino Antipasti Wrapped Mozzarella Cheese good for weight loss?
At 250 calories per serving with only 2g carbs, this snack is relatively low in carbohydrates. However, the high fat content (19g) and modest protein (18g) means it's calorie-dense for its portion size, so portion control would be important if you're watching your weight.
Is Prosciutto Panino Antipasti Wrapped Mozzarella Cheese good for muscle building?
With 18g of protein per serving, this provides a decent amount of the amino acids your muscles need for repair and growth. It's a compact, protein-rich snack that works well alongside resistance training and adequate overall nutrition.
Is Prosciutto Panino Antipasti Wrapped Mozzarella Cheese heart-healthy?
This snack is fairly high in saturated fat and sodium, which are nutrients to limit for heart health. The cholesterol content is modest at 34.8mg, but the overall fat profile makes it something to enjoy in moderation rather than as a regular staple.
Is Prosciutto Panino Antipasti Wrapped Mozzarella Cheese suitable for people with lactose intolerance?
While mozzarella is generally lower in lactose than many cheeses due to its production process, it does contain milk as the primary ingredient. People with lactose intolerance should avoid this snack, as it's not suitable for their dietary needs.
What should I watch out for with Prosciutto Panino Antipasti Wrapped Mozzarella Cheese?
The sodium content at 340mg per serving is moderate but can add up quickly if you eat multiple servings—these types of cured meat and cheese combinations tend to be sodium-heavy. The saturated fat (10g) is also worth noting if you're monitoring your intake for heart health reasons.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
