🧪 Nutrition Facts
- Calories 220.0
- Total Fat 17.0 g
- Saturated Fat 9.0 g
- Cholesterol 0.0 mg
- Sodium 120.0 mg
- Potassium 120.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 2.0 g
- Sugars 10.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 27.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.0 calories per serving (2 WAFERS (40.0g)), Almond Butter in Dark Chocolate with Sea Salt Crispy Wafers is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 64.6% of calories), including 9.0g of saturated fat. It contains 3.0mg of iron (17% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dark Chocolate (fair Trade Certified Unsweetened Chocolate, Fair Trade Certified Sugar, Fair Trade Certified Cocoa Butter, Soy Lecithin [an Emulsifier], Fair Trade Certified Natural Vanilla Extract), Palm Oil*, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Almond Butter (dry Roasted Almonds), Sugar, Blanched Almonds, Sea Salt, Natural Flavors, Soy Lecithin, Baking Soda.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Almond Butter in Dark Chocolate with Sea Salt Crispy Wafers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Almond Butter in Dark Chocolate with Sea Salt Crispy Wafers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.0 kcal | 11% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 9.0 g | 45% |
| Sodium | 120.0 mg | 5% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 10.0 g | 20% |
| Protein | 3.0 g | 6% |
| Calcium | 27.2 mg | 2% |
| Iron | 3.0 mg | 17% |
| Potassium | 120.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Almond Butter in Dark Chocolate with Sea Salt Crispy Wafers accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 64.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.0 calories in Almond Butter in Dark Chocolate with Sea Salt Crispy Wafers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Basketball: General | 36.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Almond Butter in Dark Chocolate with Sea Salt Crispy Wafers
Is Almond Butter in Dark Chocolate with Sea Salt Crispy Wafers good for weight loss?
These wafers are calorie-dense at 220 calories per 2-wafer serving, so portion control matters if you're watching your weight. The 3g of protein and 2g of fiber provide some satiety, but the 10g of sugar and high fat content (17g per serving) mean they're best enjoyed occasionally rather than as a regular snack.
Is Almond Butter in Dark Chocolate with Sea Salt Crispy Wafers heart-healthy?
The saturated fat content at 9g per serving is a concern for heart health. While dark chocolate and almonds both offer some cardiovascular benefits, the high saturated fat and added sugar work against those positives, making this an occasional treat rather than a heart-healthy regular choice.
Is Almond Butter in Dark Chocolate with Sea Salt Crispy Wafers suitable for people with lactose intolerance?
This product is dairy-free, so it's safe for people with lactose intolerance.
Is Almond Butter in Dark Chocolate with Sea Salt Crispy Wafers gluten-free?
These wafers contain enriched wheat flour, so they are not gluten-free.
What should I watch out for with Almond Butter in Dark Chocolate with Sea Salt Crispy Wafers?
Each serving contains 9g of saturated fat, which is nearly half the recommended daily limit, so these shouldn't be a frequent choice if you're monitoring saturated fat intake. The 10g of sugar per serving is also notable for a snack. Additionally, they contain wheat flour and soy, so they're not suitable for people with gluten sensitivity or soy allergies.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
