🧪 Nutrition Facts
- Calories 80.1
- Total Fat 7.0 g
- Saturated Fat 4.5 g
- Cholesterol 20.1 mg
- Sodium 249.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
White Cheddar Spreadable Cheese contains 80.1 calories per serving (2 tsp (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 79.7% of calories), including 4.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, [swiss, Cheddar, Gouda and Semisoft Cheese (pasteurized Milk, Salt, Cultures, Enzymes)], Butter (cream), Nonfat Dry Milk, Phosphate (sodium Monophosphate, Sodium Polyphosphate), Whey Protein Concentrate, Citric Acid, Ultrafiltered Nonfat Dry Milk, Natural Flavor, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for White Cheddar Spreadable Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about White Cheddar Spreadable Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of White Cheddar Spreadable Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.1 kcal | 4% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 20.1 mg | 7% |
| Sodium | 249.9 mg | 11% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 3.0 g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
White Cheddar Spreadable Cheese accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 79.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.1 calories in White Cheddar Spreadable Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Stationary Bike (High Intensity) | 5.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: White Cheddar Spreadable Cheese
Is White Cheddar Spreadable Cheese good for weight loss?
At 80 calories per serving with high fat content and minimal protein, this cheese spread isn't ideal for weight loss goals. The 7g of fat per 2 teaspoons makes portion control important if you're trying to reduce overall calorie intake.
Is White Cheddar Spreadable Cheese a good snack for kids?
Kids generally enjoy the mild white cheddar flavor and spreadable texture, making it an appealing option. Just watch portions since each serving contains 249.9mg of sodium, which is significant for young children.
Is White Cheddar Spreadable Cheese suitable for people with lactose intolerance?
This product contains milk, cream, and whey protein, so it's not suitable for people with lactose intolerance. While some lactose may be reduced through processing, the ingredients clearly indicate dairy content throughout.
What diets does White Cheddar Spreadable Cheese suit?
This cheese spread works well with low-carb and ketogenic diets given its minimal carbohydrates and reasonable fat content. It's also compatible with Mediterranean and flexitarian approaches when used in moderation.
What does White Cheddar Spreadable Cheese pair well with for a balanced meal?
Spread it on whole grain crackers, apple slices, or celery for a simple snack with added fiber and nutrients. It also works nicely on whole wheat bread with sliced turkey or roasted vegetables for a more complete meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
