🧪 Nutrition Facts
- Calories 110.0
- Total Fat 7.0 g
- Saturated Fat 4.5 g
- Cholesterol 5.1 mg
- Sodium 84.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 1.0 g
- Sugars 5.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Dark Chocolate Toasted Coconut Soft Baked Cookies contains 110.0 calories per serving (1 COOKIE (22.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 54.8% of calories), including 4.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Almond Flour, Honey, Arrowroot, Tapioca Starch, Organic Coconut Oil, Dark Chocolate Chips (unsweetened Chocolate, Organic Cane Sugar, Cocoa Butter), Organic Coconut Sugar, Organic Coconut, Organic Palm Shortening, Eggs, Organic Apple Cider Vinegar, Flax Meal, Sea Salt, Baking Soda, Vanilla Extract, Almond Extract, Rosemary Extract (for Freshness)
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Dark Chocolate Toasted Coconut Soft Baked Cookies. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dark Chocolate Toasted Coconut Soft Baked Cookies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dark Chocolate Toasted Coconut Soft Baked Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 84.9 mg | 4% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 5.0 g | 10% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dark Chocolate Toasted Coconut Soft Baked Cookies accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Dark Chocolate Toasted Coconut Soft Baked Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Rugby | 9.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dark Chocolate Toasted Coconut Soft Baked Cookies
Is Dark Chocolate Toasted Coconut Soft Baked Cookies good for weight loss?
At 110 calories per cookie with reasonable macronutrient balance, these could fit into a weight loss plan in moderation. The 1g of fiber and 1g of protein per cookie are modest, so you'd want to pair them with more filling foods to stay satisfied.
Is Dark Chocolate Toasted Coconut Soft Baked Cookies a good snack for kids?
Kids will likely enjoy the chocolate and coconut flavors in these soft cookies. With 5g of sugar per cookie and simple ingredients, they're a reasonable occasional treat, though the low protein means they won't provide much staying power as a snack.
Is Dark Chocolate Toasted Coconut Soft Baked Cookies suitable for people with lactose intolerance?
These cookies are suitable for people with lactose intolerance, as the ingredient list contains no milk or dairy products.
Is Dark Chocolate Toasted Coconut Soft Baked Cookies gluten-free?
Yes, these are gluten-free. The recipe uses almond flour, arrowroot, and tapioca starch instead of wheat flour, making them safe for those avoiding gluten.
What diets does Dark Chocolate Toasted Coconut Soft Baked Cookies suit?
These work well for paleo, gluten-free, and dairy-free diets. They're also compatible with vegan diets if the eggs can be overlooked, though they do contain eggs as a binder.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
