🧪 Nutrition Facts
- Calories 200.0
- Total Fat 12.0 g
- Saturated Fat 7.0 g
- Cholesterol 4.8 mg
- Sodium 60.0 mg
- Potassium 104.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 1.0 g
- Sugars 16.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 52.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.0 calories per serving (4 WAFERS (40.0g)), Milk Chocolate with Sea Salt Mini Crispy Wafers is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 50% of calories), including 7.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk Chocolate (fair Trade Certified Sugar, Fair Trade Certified Cocoa Butter, Whole Milk Powder, Fair Trade Certified Unsweetened Chocolate, Nonfat Dry Milk, Milkfat, Soy Lecithin [an Emulsifier], Fair Trade Certified Natural Vanilla Extract), Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar Palm Oil*, Sea Salt, Baking Soda.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Milk Chocolate with Sea Salt Mini Crispy Wafers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Milk Chocolate with Sea Salt Mini Crispy Wafers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.0 kcal | 10% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 4.8 mg | 2% |
| Sodium | 60.0 mg | 3% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 16.0 g | 32% |
| Protein | 3.0 g | 6% |
| Calcium | 52.8 mg | 4% |
| Iron | 1.0 mg | 6% |
| Potassium | 104.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Milk Chocolate with Sea Salt Mini Crispy Wafers accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.0 calories in Milk Chocolate with Sea Salt Mini Crispy Wafers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Surfing general | 52.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Milk Chocolate with Sea Salt Mini Crispy Wafers
Is Milk Chocolate with Sea Salt Mini Crispy Wafers good for weight loss?
At 200 calories and 16g of sugar per serving, these wafers are calorie-dense and high in added sugar, which makes them challenging for weight loss goals. The minimal fiber (1g) and modest protein (3g) mean they won't keep you very full, so portion control would be important if you're trying to lose weight.
How might Milk Chocolate with Sea Salt Mini Crispy Wafers affect blood sugar?
With 16g of sugar and only 1g of fiber, these wafers will likely cause a quick rise in blood sugar. If you have blood sugar concerns or prediabetes, these aren't an ideal choice.
Is Milk Chocolate with Sea Salt Mini Crispy Wafers heart-healthy?
The 7g of saturated fat per serving is a concern for heart health, representing about a third of the recommended daily limit. The low sodium (60mg) is a positive, but the saturated fat content suggests these should be an occasional treat rather than a regular snack.
Is Milk Chocolate with Sea Salt Mini Crispy Wafers suitable for people with lactose intolerance?
These contain whole milk powder, nonfat dry milk, and milkfat, making them unsuitable for people with lactose intolerance unless they take lactase supplements before eating them.
What should I watch out for with Milk Chocolate with Sea Salt Mini Crispy Wafers?
The sugar content is quite high at 16g per 4 wafers—that's about 40% of a typical daily limit. Saturated fat makes up a significant portion of the total fat content, so enjoying these occasionally rather than regularly would be better for your overall fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
